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E35 Periodization: The Secret Sauce Keeping You From Your Resistance Training Goals
Manage episode 396112084 series 3454693
Indhold leveret af Aidan Helfant. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Aidan Helfant eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this podcast you will learn:
- Why progressively overloading every workout doesn’t work
- How to create a resistance training periodization plan to gain muscle over the long term
- How to diet for your resistance training goals with bulking, maintaining, and cutting
Reach out to Aidan:
🌎Aidan’s Blogging Website:
✉️Aidan’s Email Newsletter:
https://www.aidanhelfant.com/newsletter/
🌻Aidan’s Published Obsidian vault:
https://publish.obsidian.md/aidanhelfant
🎙️Aidan’s Other Podcast:
https://open.spotify.com/show/3ZeS9Qu...
🐦Aidan’s Twitter:
https://twitter.com/AidanHelfant
Aidan’s Email: aidanhelfanthello@gmail.com
Reach out to Skye:
Skye’s YouTube Channel: https://www.youtube.com/@skyehelfant
Skye’s Twitter: https://twitter.com/HelfantSkye
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