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Our Mental Health Antidotes & Random Life Hacks
Manage episode 362952100 series 3350430
Indhold leveret af patmjohn@iu.edu, Cicily Porter, and Sanja Radoja. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af patmjohn@iu.edu, Cicily Porter, and Sanja Radoja eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
To honor Mental Health Awareness Month and the 1 year Aniversity of Just Life, Cic and Lou discuss the keys to being mentally healthy.
They discuss how they manage low motivation, low moods, and anxiety. They also talk about how diet, fitness, mindfulness and more play into improving their mental health.
32 episoder
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