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Indhold leveret af Brian Ondrako. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brian Ondrako eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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#400 The 50/50 Challenge

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Manage episode 394715237 series 2519787
Indhold leveret af Brian Ondrako. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brian Ondrako eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this solo episode, I share some thoughts on the 50/50 challenge I am doing every day this entire year (50 pushups & 50 air squats) and how adding a small repeatable challenge to your day can reap amazing benefits.


<><><><><><><><><><><><><><><><><>


Connect with the host, Brian Ondrako


Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

484 episoder

Artwork
iconDel
 
Manage episode 394715237 series 2519787
Indhold leveret af Brian Ondrako. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Brian Ondrako eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this solo episode, I share some thoughts on the 50/50 challenge I am doing every day this entire year (50 pushups & 50 air squats) and how adding a small repeatable challenge to your day can reap amazing benefits.


<><><><><><><><><><><><><><><><><>


Connect with the host, Brian Ondrako


Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

484 episoder

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