054 Gut Health With Dr. Anjana Jurmaine Health podcast

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054 Gut health with Dr. Anjana

4+ y ago 35:05

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MP3•Episode hjem

Indhold leveret af Jurmaine Health. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jurmaine Health eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Our first episode of gut health is with Dr. Anjana who specialises in mould and gut health. On this episode, learn about her personal experience, find out which diet trends are not healthy.
What is Dr Anjana's idea of healthy eating? Is vegan diet good for you? Or is paleo diet better for you? Should you go back to the diet of your real ethnicity roots or modernised roots?
Find out the connection between the gut and brain health, and also how it can transfer into your sport like weightlifting.
Brain fog - how does one end up with brain fog? How does one function with brain fog? Inflammation creates brain changes, optimising your gut health can be very important for brain function.
Let us know if you have mushroom growing out in your living room.
If you enjoy this episode, let us know via comments below or send us a direct message. You can find Dr Anjana on www.dranjana.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jurmaine-health/message

… continue reading

66 episoder

#Fitness #Jurmaine Health

Artwork

054 Gut health with Dr. Anjana

Jurmaine Health

published 4+ y ago

Del

MP3•Episode hjem

Indhold leveret af Jurmaine Health. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jurmaine Health eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Our first episode of gut health is with Dr. Anjana who specialises in mould and gut health. On this episode, learn about her personal experience, find out which diet trends are not healthy.
What is Dr Anjana's idea of healthy eating? Is vegan diet good for you? Or is paleo diet better for you? Should you go back to the diet of your real ethnicity roots or modernised roots?
Find out the connection between the gut and brain health, and also how it can transfer into your sport like weightlifting.
Brain fog - how does one end up with brain fog? How does one function with brain fog? Inflammation creates brain changes, optimising your gut health can be very important for brain function.
Let us know if you have mushroom growing out in your living room.
If you enjoy this episode, let us know via comments below or send us a direct message. You can find Dr Anjana on www.dranjana.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jurmaine-health/message

… continue reading

66 episoder

#Fitness #Jurmaine Health

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