045 Clinicians Lens: Weightlifting Jurmaine Health podcast

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045 Clinicians lens: Weightlifting

5y ago 32:52

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M4A•Episode hjem

Indhold leveret af Jurmaine Health. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jurmaine Health eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week's Clinicians lens series is on weightlifting.

In any sport that you do, injury can happen when your body is in non-ideal positions.
Sports are generally not dangerous as long as you are doing the chosen sport correctly, and/or done under the right supervision.
Some thoughts to ponder:

- can you maintain ideal positions?

- what is ego lifting?

- how does one get strains from weightlifting? we discussed tennis elbow, golfers' elbow.

- how does incorrect movement pattern affect you?

Find out the anatomy of your body and the movement patterns required in weightlifting.

Look out for our social media posts. We have a couple of core exercises for Katie Rose, thank you for submitting your question.

Find out tips on how to avoid injury.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jurmaine-health/message

… continue reading

66 episoder

#Fitness #Jurmaine Health

Artwork

045 Clinicians lens: Weightlifting

Jurmaine Health

published 5y ago

Del

M4A•Episode hjem

Indhold leveret af Jurmaine Health. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jurmaine Health eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week's Clinicians lens series is on weightlifting.

In any sport that you do, injury can happen when your body is in non-ideal positions.
Sports are generally not dangerous as long as you are doing the chosen sport correctly, and/or done under the right supervision.
Some thoughts to ponder:

- can you maintain ideal positions?

- what is ego lifting?

- how does one get strains from weightlifting? we discussed tennis elbow, golfers' elbow.

- how does incorrect movement pattern affect you?

Find out the anatomy of your body and the movement patterns required in weightlifting.

Look out for our social media posts. We have a couple of core exercises for Katie Rose, thank you for submitting your question.

Find out tips on how to avoid injury.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jurmaine-health/message

… continue reading

66 episoder

#Fitness #Jurmaine Health

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