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JulesOC "disruptive fitness" changing our bodies faster & easier
Manage episode 203885358 series 2275060
Indhold leveret af JulesOC Real life & fitness in 🍊C, JulesOC Real life, and Fitness in 🍊C. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af JulesOC Real life & fitness in 🍊C, JulesOC Real life, and Fitness in 🍊C eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The brain creates patterns and habits based upon frequency and duration. Here is the science behind that & how we create a physical brain change on our own --- Support this podcast: https://podcasters.spotify.com/pod/show/julesoc/support
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