E070. Through The Looking Glass: Yoga With Rachel Bass-Guennewig Joyfully Ever After With Heidi Esther podcast

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E070. Through The Looking Glass: Yoga with Rachel Bass-Guennewig

1+ y ago 57:01

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Join me with Love and Light Warrior, Founder of DailyBreadYoga.life and insightful, relatable, heart-centered and hilarious human, Rachel Bass-Guennewig.
In this episode, Rachel shares a little of her story to and yoga, how yoga helped heal her, and how she has intentionally cultivated the Daily Bread Yoga community. Though we didn't know it, we circled around to the ideas of Expectations and Permission. How we go through life with unconscious expectations (hello disappointment!) and giving our power, or Permission away. We talk about those moments we gave ourselves Permission back and let go of the Expectations that were no longer serving us.
Rachel candidly shares her truth as well as deals out her newly-published pursuit - the Daily Deck of Curiosity and Wonder. An introspective deck that will surprise, empower, and delight everyone! Purchase one today at https://dailybreadyoga.life/product/the-daily-deck-of-curiosity-wonder/

Join Rachel for a real and inclusive yoga classes - via Zoom, for all levels - no registration required! First CLASS FREE! http://DailyBreadYoga.life

What are Through The Looking Glass Conversations? Convos with different teachers who have new tools for us to know grow ourselves just a *little* more badass. That tool could be yoga or astrology or the enneagram. Just like you grew up and figured out how you thrived and learned - whether that be in a classroom, behind a book, or scraping your knees climbing trees, I bring you different tools, i.e. loving mirrors to heal and see yourself, so you can find the best ways to see your power, beauty, and joy.

Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to Joy, on your own terms? Then go to http://heidiesther.com/steps today!
You can watch all of my episodes on YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter

Kapitler

1. E070. Through The Looking Glass: Yoga with Rachel Bass-Guennewig (00:00:00)

2. Who is Rachel? (00:02:43)

3. How are we taking care of ourselves? (00:11:25)

4. Yoga, expectations, ego & authenticity (00:15:17)

5. Rachel's peculiar genius (00:39:17)

6. Words of Wisdom to wash over you (00:44:47)

7. The Daily Deck of Curiosity and Wonder (00:47:18)

8. First class free at DailyBreadYoga.life! NO sign up necessary :) (00:55:42)

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