140 | 5-Minute Journaling Technique to Calm Overwhelm (perfect for beginners)

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions.
I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to analyze your entries by marking emotions, recurring thoughts, and unresolved questions.
I'll show you how this quick practice can clear mental fog and create emotional clarity, even if you only have five minutes to spare.
Related Episodes:
139 | Why Journaling Your Feelings is the Key to Managing Your Emotions
141 | 3 Mistakes HSPs and Introverts Make when Journaling Their Feelings
142 | 3 Advanced Journaling Techniques for Managing Your Emotions

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