Overcoming Challenges Near The End Of A Cutting Phase

Jacked After 40

In this episode of the Jacked After 40 Podcast my physique coaching client Aaron shed's some light on the adjustments we've made to his diet and lifestyle to finish this cutting phase strong and wrap it up with a nice beach vacation. We also share our big takeaways from David Goggins book Can't Hurt Me. Here's the details of what we discus... 0:58 - Challenges Aaron’s faced as he nears the end of his cutting phase. 3:53 - The ways stress effects you during a fat loss phase. 7:52 - Why cheat days aren’t all they’re cracked up to be. 13:28 - How to tweak your diet to make a cutting phase suit your lifestyle and feel more manageable. 18:06 - When you shouldn’t extend a cutting phase. 20:11 - The value of outside opinions when they come from the right people. 23:00 - Lessons we learned and are applying from the David Goggins book Can’t Hurt Me. 24:20 - Why even when things seem to be going right, there are still adjustments to be made. 28:40 - Achieving goals without sacrificing what’s really important in life. 31:50 - Why you shouldn’t chase someone else’s goals and instead “run your own race.” For more tips to get shredded after 40 visit https://www.jackedafter40.com/