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#145: Working on your Mindset is the most effective way to Lose Weight Long-term
Manage episode 373110767 series 3488865
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Welcome to "ITZINU" Podcast a groundbreaking podcast that unveils the hidden secrets to achieving long-term weight loss through the transformative power of mindset. Join us on this empowering journey as we explore how your thoughts, beliefs, and attitudes play a pivotal role in sculpting the body you desire and deserve.
Hosted by mindset coach - Renae Elliott, She will debunk diet myths, challenge conventional weight loss approaches, and inspire you to take charge of your health and well-being from a whole new perspective.
In this episode, we'll cover:
- A Growth Mindset for Progress: Dive into the world of growth mindset – the belief that with effort and perseverance, you can improve your abilities and overcome obstacles. Discover how adopting a growth mindset can turn challenges into opportunities and keep you on track, no matter the hurdles.
- Building Resilience: Weight loss journeys can be challenging, but with the right mindset, you can build resilience and stay motivated throughout the process. Discover how to bounce back from setbacks, maintain focus, and develop unwavering determination.
Join us now as we elevate your weight loss journey from a mere physical transformation to a profound and lasting lifestyle change. Whether you're starting fresh or seeking to break free from weight loss plateaus.
This podcast is your ultimate guide to achieving the body, mind, and life you've always envisioned.
Love this podcast? We love to hear it from you!
If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
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Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe
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