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The Impact of Strong Relationships and Mental Health on Our Physical Health with Chrystale Cigainero
Manage episode 447602810 series 3496079
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In this episode, Laura is joined by the founder of Greetings From Oliver, Chrystale Cigainero. Laura and Chrystale chat about the impact of mental health, how to strengthen our mental health, and the impact of interpersonal connection on our mental and physical health.
KEY TAKEAWAYS:
- How relationships with our friends impacts our mental health
- The connection between mental health and physical health
- The best strategies for making those around us feel loved
To download the Free Building Balanced Meals eBook, CLICK HERE.
Learn more about Chrystale and Greetings From Oliver
To learn more about Laura:
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