Episode 4 - Managing Emotions With The 'Power Box' Method Invisible Warrior Radio - Chronic Illness Support podcast

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Episode 4 - Managing Emotions With the 'Power Box' Method

9y ago 24:49

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MP3•Episode hjem

Indhold leveret af Invisible Warrior Radio, Adrienne Clements, and Empowerment Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Invisible Warrior Radio, Adrienne Clements, and Empowerment Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode we are going to be talking about some tools we can use in order to help our self better manage and cope with the crazy rollercoaster of emotions that often accompany living a life with chronic + invisible illness. The mental symptoms of illness can sometimes be even more painful than the physical ones, and can often be the ones we feel the least prepared to deal with. So, today we are going to explore how to deal with some of those not so fun emotions when they arise using one of my favorite tools - The POWER BOX .

… continue reading

7 episoder

#Fitness #Invisible Warrior Radio #Adrienne Clements #Empowerment Coach

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Episode 4 - Managing Emotions With the 'Power Box' Method

Invisible Warrior Radio - Chronic Illness Support

28 subscribers

published 9y ago

Del

MP3•Episode hjem

Indhold leveret af Invisible Warrior Radio, Adrienne Clements, and Empowerment Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Invisible Warrior Radio, Adrienne Clements, and Empowerment Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode we are going to be talking about some tools we can use in order to help our self better manage and cope with the crazy rollercoaster of emotions that often accompany living a life with chronic + invisible illness. The mental symptoms of illness can sometimes be even more painful than the physical ones, and can often be the ones we feel the least prepared to deal with. So, today we are going to explore how to deal with some of those not so fun emotions when they arise using one of my favorite tools - The POWER BOX .

… continue reading

7 episoder

#Fitness #Invisible Warrior Radio #Adrienne Clements #Empowerment Coach

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