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94 - Embracing Change & Overcoming Fear - with Special Guest, Jeanne Collins
Manage episode 426015812 series 3582894
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Interior Designer & Author, Jeanne Collins, guests on Intentional Living with Courtney Meyers talking all about her journey back to herself, embracing the fear we all face when confronted with change & infusing our environment with intention (bringing us back to the beginnings of Intentional Living - before the podcast).
Don't miss this real-life conversation & full of wisdom and inspiration.
Key Takeaways:
🔑 Getting fired can be an opportunity for self-reflection and a catalyst for making positive changes in life.
🔑 Having trust and faith in oneself is crucial for overcoming fear and taking risks.
🔑 Being aware of negative self-talk and consciously changing it can help build self-confidence.
🔑 Striving for perfection is unrealistic and can lead to constant feelings of failure. Embracing imperfection and focusing on the good moments is more fulfilling.
🔑 Being present in a busy world requires conscious effort and can be achieved through practices like meditation and setting intentions. Embrace imperfection and be authentic in a world of social media perfection.
🔑 Our home environments have a significant impact on our emotional and mental well-being.
🔑 Intentional design can create spaces that support our emotional and mental health.
🔑 Being aware of our surroundings and intentionally designing our spaces can bring us joy and improve our overall well-being.
🔑 Creating a sanctuary within our homes, such as a designated reading or meditation space, can help us unwind and find inner peace.
🔑 Paying attention to sensory experiences, such as smells and colors, can positively influence our mood and energy levels.
🔑 Our homes are an extension of our energetic field and can impact our energy levels and overall vitality.
🔑 Designing our homes with intention allows us to create spaces that align with our values and bring us joy.
🔑 Being aware of the influence of social media and recognizing that what we see is often curated and not the full reality.
🔑 Recognize that we have control over our home environment and can design it to support our well-being and reflect our authentic selves.
Get Your Copy of Jeanne's Book:
Connect with Jeanne Collins:
https://www.instagram.com/jermar_designs
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
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