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90 - Energize Your Life - with Special Guest, Lizzie Williamson
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Get Energized with The Excuse Buster from Down Under, Lizzie Williamson!
Don't miss this highly-energized, motivational conversation with Lizzie & Courtney - talking all about getting our body moving (2 minutes is all it takes) to truly create a healthy life (body, mind & soul)!
And true to her nickname, Lizzie will debunk every excuse you may have for why you can't do it!
Key Takeaways:
🔑 Small moments of movement can add up and have a significant impact on our well-being.
🔑 The all-or-nothing mindset often holds us back from taking action. Embracing small actions can help us overcome this mindset.
🔑 Movement can help us feel more connected to ourselves and others, bringing joy and improving our mood.
🔑 Society's sedentary lifestyle and constant busyness prevent us from taking breaks and enjoying life.
🔑 Celebrating small moments of movement and building momentum are key to creating lasting habits. Age is not a limitation for movement and exercise.
🔑 Reframe the word 'exercise' as 'energize' to make it more positive.
🔑 Even small moments of movement throughout the day can have a positive impact on physical and mental well-being.
🔑 Resistance to movement is often a signal that it is needed the most.
🔑 Celebrate small actions and use them as motivation to continue.
🔑 Motivation often comes after taking action, so start with small steps.
Get Your Copy of Lizzie's Book ⬇️
Connect with Lizzie Williamson:
https://www.lizziewilliamson.com/
https://www.instagram.com/energizewithlizzie
https://www.youtube.com/twominutemoves
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
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New Episodes Every Monday & Wednesday
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