The Transformative Power of Giving

Integrated Wisdom

In today's episode I explore the transformative power of giving. I discuss:
⭐️The research on charitable work/giving and the positive benefits it has for our health and well being
⭐️The evolutionary perspective of giving
⭐️The spiritual perspective of how giving and caring for others assists us on our spiritual evolutionary path
⭐️Some suggestions of how to incorporate small acts of kindness in our day
For those of you who love to read the research like me, below are some interesting articles about the power of giving/charitable activities
The Science of Generosity:
https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Generosity-FINAL.pdf
How Generosity Changes Your Brain:
https://bigthink.com/neuropsych/psychology-of-giving-to-charity/
Why Giving is Good for your Health:
https://health.clevelandclinic.org/why-giving-is-good-for-your-health/#:~:text=Giving%20can%20stimulate%20your%20brain%27s,and%20combats%20feelings%20of%20depression.
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And to further help you on your journey of deepening your understanding of yourself and your relationships, I have also created the "Love Languages & Spirituality' workbook, which can be downloaded completed FREE, right here: https://07bb-tatiana.systeme.io/e709d8cb

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Intro and Outro music: Inspiring Morning by Playsound
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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.