Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#4 - The Life Changing Practice of Yoga
MP3•Episode hjem
Manage episode 205177850 series 1031098
Indhold leveret af InsideOut Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af InsideOut Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Guest Allison Janssen is a yoga instructor, owner of The Butterfly Landing yoga retreats and an outdoor enthusiast who knows the benefits of yoga for your WHOLE life! Tarrah and Allison discuss the different styles of yoga, how yoga can strengthen your body, strengthen your confidence and even give you a more positive body image. Nervous to try? Don't be! Listen to Allison's reccommendations for getting started. https://haciendadelsecreto.com/villa/butterfly-landing-yoga-wellness-studio/
…
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7 episoder
MP3•Episode hjem
Manage episode 205177850 series 1031098
Indhold leveret af InsideOut Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af InsideOut Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Guest Allison Janssen is a yoga instructor, owner of The Butterfly Landing yoga retreats and an outdoor enthusiast who knows the benefits of yoga for your WHOLE life! Tarrah and Allison discuss the different styles of yoga, how yoga can strengthen your body, strengthen your confidence and even give you a more positive body image. Nervous to try? Don't be! Listen to Allison's reccommendations for getting started. https://haciendadelsecreto.com/villa/butterfly-landing-yoga-wellness-studio/
…
continue reading
7 episoder
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