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Indhold leveret af Mounira Latrache, Inner Transformation & Shadow Work Guide, Mounira Latrache, Inner Transformation, and Amp; Shadow Work Guide. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mounira Latrache, Inner Transformation & Shadow Work Guide, Mounira Latrache, Inner Transformation, and Amp; Shadow Work Guide eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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How to work with difficult emotions?

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Manage episode 261296543 series 2420329
Indhold leveret af Mounira Latrache, Inner Transformation & Shadow Work Guide, Mounira Latrache, Inner Transformation, and Amp; Shadow Work Guide. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mounira Latrache, Inner Transformation & Shadow Work Guide, Mounira Latrache, Inner Transformation, and Amp; Shadow Work Guide eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
When it comes to dealing with our emotions some feel more difficult than others. When we work with our emotions there are different layers to understanding them, to hold them, to understand what they want to tell us and also to transform them. In this episode, we will go deeper into the understanding of what we can do with "difficult emotions". * I am sharing learnings and an exercise to start the quest to integrate all kinds of emotions and to understand the value and information every emotion brings. I also address how the capability to be with our own difficult emotions is the foundation to compassion towards others in pain and ultimately to be our authentic self.
  continue reading

24 episoder

Artwork
iconDel
 
Manage episode 261296543 series 2420329
Indhold leveret af Mounira Latrache, Inner Transformation & Shadow Work Guide, Mounira Latrache, Inner Transformation, and Amp; Shadow Work Guide. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mounira Latrache, Inner Transformation & Shadow Work Guide, Mounira Latrache, Inner Transformation, and Amp; Shadow Work Guide eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
When it comes to dealing with our emotions some feel more difficult than others. When we work with our emotions there are different layers to understanding them, to hold them, to understand what they want to tell us and also to transform them. In this episode, we will go deeper into the understanding of what we can do with "difficult emotions". * I am sharing learnings and an exercise to start the quest to integrate all kinds of emotions and to understand the value and information every emotion brings. I also address how the capability to be with our own difficult emotions is the foundation to compassion towards others in pain and ultimately to be our authentic self.
  continue reading

24 episoder

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