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What You Really Need Instead of Endless Hours in the Gym a Week
Manage episode 341734546 series 3397047
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This is Shelly's story of her patient journey that began with no strength training at all. After the consistency of strength training twice a week, Shelly was able to reap the rewards of her hard work when someone noticed her progress -- and toned arms -- after seeing her in a sleeveless dress out and about in the city. Consistency is KEY!
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