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The Wisdom of Fasting with John Oakes

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Manage episode 428202007 series 2969160
Indhold leveret af Perennial Leader Project. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Perennial Leader Project eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe

In this episode of In Search of Wisdom, my guest is John Oakes, author of The Fast: The History, Science, Philosophy, and Promise of Doing Without. In the conversation, we explore John's spontaneous initiation into fasting and his insights from the practice. We delve into the historical prevalence across various cultures and religions, its philosophical and spiritual dimensions, its effects on the mind and body, and much more.

Key Takeaways:

  • The historical roots of fasting.
  • The different types of fasting.
  • Why fasting is not a path to weight loss.
  • How fasting can help us gain insights about ourselves.

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🖇️ Stay Connected:

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🦉 Additional Resources Related to the Podcast:

  continue reading

271 episoder

Artwork
iconDel
 
Manage episode 428202007 series 2969160
Indhold leveret af Perennial Leader Project. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Perennial Leader Project eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe

In this episode of In Search of Wisdom, my guest is John Oakes, author of The Fast: The History, Science, Philosophy, and Promise of Doing Without. In the conversation, we explore John's spontaneous initiation into fasting and his insights from the practice. We delve into the historical prevalence across various cultures and religions, its philosophical and spiritual dimensions, its effects on the mind and body, and much more.

Key Takeaways:

  • The historical roots of fasting.
  • The different types of fasting.
  • Why fasting is not a path to weight loss.
  • How fasting can help us gain insights about ourselves.

---

🖇️ Stay Connected:

---
🦉 Additional Resources Related to the Podcast:

  continue reading

271 episoder

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