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The top 5 contributors to hormone imbalance and irregular cycles | Ep. 50
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Indhold leveret af Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today we'll review the top five causes of hormone imbalance. Are these factors that you were already familiar with, or are these new? They are:
- Stress
- Endocrine disrupting chemicals
- Poor gut health/diet
- Lack of sleep
- Underlying health conditions
If you have period pain, irregular cycles, missing periods, or PMS--this episode is for you. You can start making changes one baby step at a time. You got this!
Oh also... thank you for listening! This is the pod's 50th episode so I want to drop a little bit of extra gratitude. I'm so happy that you're listening and I hope that you're learning a ton and feeling AMAZING.
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Kapitler
1. The top 5 contributors to hormone imbalance and irregular cycles | Ep. 50 (00:00:00)
2. Top Causes of Hormone Imbalance (00:00:05)
3. Reducing Hormone Disrupting Chemicals (00:11:01)
4. Celebrating 50 Episodes of Body Education (00:27:57)
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