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Recovery Protocol for Optimal Mental + Physical Performance
Manage episode 403111220 series 3550504
Indhold leveret af Peter Feysa. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Peter Feysa eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
If you want to be the best at what you do...
You have to have an active and intentional recovery protocol.
You need to sleep.
In this episode we go over 8 power packed steps that will allow you to:
- Fall asleep faster
- Lose fat/gain lean muscle
- Maximize productivity
- Decrease depression
3 episoder
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