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Need for External Validation - The Why of Things, Part 11 of 15
Manage episode 448025318 series 3464669
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What drives some individuals to constantly seek approval, while others find strength within themselves? Join us as we unravel the complex world of external validation. We promise to shed light on why certain people crave affirmation and the emotional toll it takes on both the seeker and those around them. This episode delves into the various manifestations of this behavior in disorders such as Impulsive Disregard Disorder, Extreme Self-Focus Disorder, Emotional Intensity Disorder, and Dramatic Attention Seeking Disorder. We'll explore how this relentless pursuit of validation can lead to exhausting, one-sided relationships, leaving both parties drained and unfulfilled.
We also discuss how to recognize these behaviors, particularly in individuals with cluster B traits, and the importance of setting healthy boundaries. Our conversation provides actionable insights into fostering self-worth internally through therapy and personal growth, empowering listeners to protect their emotional energy while navigating these challenging relationships. This episode is not just about understanding the seeker’s mind but also about equipping you with the tools to encourage healthier interactions and self-esteem building. Tune in to gain valuable advice and safeguard your mental well-being.
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We also discuss how to recognize these behaviors, particularly in individuals with cluster B traits, and the importance of setting healthy boundaries. Our conversation provides actionable insights into fostering self-worth internally through therapy and personal growth, empowering listeners to protect their emotional energy while navigating these challenging relationships. This episode is not just about understanding the seeker’s mind but also about equipping you with the tools to encourage healthier interactions and self-esteem building. Tune in to gain valuable advice and safeguard your mental well-being.
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