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Harnessing the Digital Revolution - Advancing Personal Growth with Technology
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Welcome to episode 71 of "Information for Life - Insights and Ideas to Navigate Your World", titled "Harnessing the Digital Revolution: Advancing Personal Growth with Technology". In this episode, we undertake an in-depth exploration of technology's role in personal growth, discussing its potential to both assist and impede our progress. We delve into different dimensions of personal growth including learning, health, relationships, and mental well-being, and how we can strategically leverage technology in each of these areas. Tune in to learn how to balance our digital usage and turn our devices into tools that enhance our growth rather than distract from it. Remember, you're not just a passive consumer in the digital world, but an active participant in shaping your own journey.
Sources:
Baym, N. K. (2015). Personal Connections in the Digital Age. Polity Press.
Carr, N. (2012). The shallows: What the Internet is doing to our brains. W. W. Norton & Company.
Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.
Kabat-Zinn, J. (2015). Full catastrophe living (Revised edition): Using the wisdom of your body and mind to face stress, pain, and illness. Bantam Books.
Kross, E., Verduyn, P., Demiralp, E., Park, J., Lee, D. S., Lin, N., . . . Ybarra, O. (2020). Social Media's Enduring Effect on Adolescent Life Satisfaction. Proceedings of the National Academy of Sciences, 117(21), 11379-11383.
Sigman, A. (2015). Technoslavia: Recognising the benefits and risks of digital technology. Bi ologist, 62(4), 14-18.
Webster, P. (2019). Virtual health care in the era of COVID-19. The Lancet, 395(10231), 1180-1181.
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