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Deep Dive - YOUR VOTE MATTERS - Breaking Free from Learned Helplessness and TAKING BACK CONTROL
Manage episode 448790686 series 3464669
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Discover the surprising link between learned helplessness and everyday behaviors such as voting and relationship dynamics. Have you ever wondered why some people feel powerless even when they have control? Join us on this episode as we peel back the layers of this psychological phenomenon and its profound impact on our lives. We spotlight the small yet mighty influence of engaged voters in places like St. Petersburg, Florida, and explore how even a conscious decision to disengage might inadvertently uphold the systems we aim to challenge.
Find inspiration in the power of small actions and transformative movements like civil rights and women's suffrage, proving that meaningful change is always within reach. We offer strategies to combat feelings of helplessness by recognizing your agency, celebrating small victories, and maintaining a balanced information diet. Delve into the uplifting practice of visualization and seek support from mental health professionals to bolster your mental resilience. Let’s envision a collective movement towards a more just and joyful future, one small step at a time.
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Find inspiration in the power of small actions and transformative movements like civil rights and women's suffrage, proving that meaningful change is always within reach. We offer strategies to combat feelings of helplessness by recognizing your agency, celebrating small victories, and maintaining a balanced information diet. Delve into the uplifting practice of visualization and seek support from mental health professionals to bolster your mental resilience. Let’s envision a collective movement towards a more just and joyful future, one small step at a time.
Kapitler
1. Breaking Free From Learned Helplessness (00:00:00)
2. Empowering Small Steps for Change (00:06:57)
3. Collective Empowerment Through Small Actions (00:19:02)
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