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Detox Your DNA to Create Genomic Stability for a Long Life Lived Well
Manage episode 393566848 series 3546101
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Join Dr Melissa Petersen for the start of season 2 of the Human Longevity Podcast.
It's the top of a new year and many people are setting resolutions and writing their next chapter, the outline of what they want more of and what they want less of. To understand the first hallmark of aging, Genomic Instability, it's a bit of the same process. There is a toxic burden that overloads the DNA. To slow aging and optimize health requires a new appreciation of what breaks it down and what can support it and keep it healthy and thriving.
In today's episode, Melissa demystifies the science behind the instability in our DNA, commonly known as 'genetic typos,' and explores how these affect our aging process.
Discover how everyday factors, from the food we eat to the air we breathe, and even the relationships we nurture, contribute to these DNA alterations. But it's not all about the challenges; this episode is packed with practical, straightforward strategies and lifestyle solutions to help you combat Genomic Instability.
Learn how to harness the power of phytonutrients, embrace the benefits of targeted exercise, and employ detoxifying practices like sauna sessions and dry brushing. We also dive into simple yet effective ways to reduce toxin exposure in your everyday life, ensuring that you're not just living longer, but better.
Whether you're a longevity enthusiast or just getting curious about your health, this episode will equip you with the knowledge and tools you need to optimize your DNA for a long, vibrant life. Tune in to start your journey toward a future brimming with health and longevity.
To access all of the resources mentioned in this episode visit;
https://humanlongevityinstitute.com/podcast/
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