EP 42 A Mindful Transition Into Fall HSP Wellness Warriors podcast

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Highly Sensitive Podcasting Education Self-Improvement Tonya Rothe and Daphnie Leigh Daphnie Leigh Tonya Rothe

Indhold leveret af Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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EP 42 A Mindful Transition Into Fall

3M ago 25:54

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Indhold leveret af Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Tonya shares about her personal experience with Seasonal Affective Disorder, and we explore how HSPs can gracefully transition from summer into fall. We discuss strategies for adapting to shorter days, cooler weather, and the new rhythms of autumn, and we dive into mindfulness techniques tailored to help HSPs stay centered and responsive to their evolving needs. We conclude with a guided meditation to help you visualize and embrace the upcoming changes, and to release anything you are ready to let go of.

… continue reading

116 episoder

#Highly Sensitive #Podcasting Education #Self-Improvement #Tonya Rothe and Daphnie Leigh #Daphnie Leigh #Tonya Rothe

Artwork

EP 42 A Mindful Transition Into Fall

HSP Wellness Warriors

published 3M ago

Del

MP3•Episode hjem

Indhold leveret af Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tonya Rothe and Daphnie Leigh, Tonya Rothe, and Daphnie Leigh eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, Tonya shares about her personal experience with Seasonal Affective Disorder, and we explore how HSPs can gracefully transition from summer into fall. We discuss strategies for adapting to shorter days, cooler weather, and the new rhythms of autumn, and we dive into mindfulness techniques tailored to help HSPs stay centered and responsive to their evolving needs. We conclude with a guided meditation to help you visualize and embrace the upcoming changes, and to release anything you are ready to let go of.

… continue reading

116 episoder

#Highly Sensitive #Podcasting Education #Self-Improvement #Tonya Rothe and Daphnie Leigh #Daphnie Leigh #Tonya Rothe

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