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Season 2 Episode 21- Self Discovery
Manage episode 396907761 series 3409322
Indhold leveret af Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
On this week's epsiode of of the podcast Heidi and Tyler tackle and go in depth on the topic of self discovery. What is self discovery? Is it important? How and why should we talk about and pursue this topic? If you have ever thought about the idea, dipped your toe into the world of self discovery or even if you are ready to dive head first and discover yourself- this episode is for you!! Listen and learn from their own journeys and how this concept molded them into the person they are today!
If you have ideas, comments or would like to talk with us- give us a call on our message line at 720-675-9132
Programs-https://www.docheidcooke.com/home#PROGRAMS
Books-
The Slight Edge
The 5 Love Languages
Building a Non-Anxious Life
Intro- 00-:35
Conversation and Catch-up- :35-14:45
Introduction to Self Discovery- 14:45- 19:15
Gateway to Self Discovery- 19:15-28:15
Beef with Self Discovery- 28:15- 38:00
Take aways- 38:00- 51:30
Sauna-51:30- 56:45
Trivia-56:45
Thanks for listening and have a great week!
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