Artwork

Indhold leveret af House Wife Biz Life. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af House Wife Biz Life eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

From The Heart

1:01:26
 
Del
 

Manage episode 225973247 series 2249277
Indhold leveret af House Wife Biz Life. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af House Wife Biz Life eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

From the Heart- Our new podcast!!! In our premiere episode we talk about what it means to do business from the heart outward.

Show Notes

Care Segment

Our favorite self care strategies

3:00 Meditation- Our current favorite tool is Insight Timer

11:35 Fitness- Courtney’s Gym, Rebekah’s Gym

15:56 Care by any means necessary- Rebekah’s Applied Kinesiologist

18:02 Community- The people we build bullshit with SF Institute of Possibility

21:40 Your self care with less retail solutions

24:37 Who is around you? Who have you surrounded yourself with?

29:09 Business segment

29:53 Konmari

40:47 APCR- Average Phone Check Rate and the attention market

52:08 Rebekah’s Rantifesto: What is the Kindness Economy?

59:22 UBI

Contact us!

housewifebizlife@gmail.com
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and people and the world around you.
We hope to see you in the future.

  continue reading

26 episoder

Artwork
iconDel
 
Manage episode 225973247 series 2249277
Indhold leveret af House Wife Biz Life. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af House Wife Biz Life eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

From the Heart- Our new podcast!!! In our premiere episode we talk about what it means to do business from the heart outward.

Show Notes

Care Segment

Our favorite self care strategies

3:00 Meditation- Our current favorite tool is Insight Timer

11:35 Fitness- Courtney’s Gym, Rebekah’s Gym

15:56 Care by any means necessary- Rebekah’s Applied Kinesiologist

18:02 Community- The people we build bullshit with SF Institute of Possibility

21:40 Your self care with less retail solutions

24:37 Who is around you? Who have you surrounded yourself with?

29:09 Business segment

29:53 Konmari

40:47 APCR- Average Phone Check Rate and the attention market

52:08 Rebekah’s Rantifesto: What is the Kindness Economy?

59:22 UBI

Contact us!

housewifebizlife@gmail.com
Facebook.com/HouseWifeBizLife

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and people and the world around you.
We hope to see you in the future.

  continue reading

26 episoder

Alle episoder

×
 
H
House Wife Biz Life
House Wife Biz Life podcast artwork
 
There’s more to learn from a position of discomfort, but I often just don’t wanna. I know perfect is the enemy of the good, but my art still seems too weird for me to release it. There’s power in being vulnerable, but there are a million reasons to just not. Join us to learn more about why and how we push through. Show Notes Self Care Segment 0:42 We use Insight Timer Most Popular Teachers Most Popular Meditations Staff Picks 2:07 Coming from a place of joy 5:39 Finding a new gym home and outgrowing old choices 10:29 Having comfort with discomfort 14:34 Women who lift: PR Deadlift 17:36 Don’t ignore your intuition 17:51 Menzels tarot deck ($85) 23:52 Community Art segment debrief Business Segment 28:41 Submitting our podcast to ITunes and others 29:40 Best practices from Transistor.FM 30:25 Dealing with the sign-in loop bug in ITunes when submitting 31:02 ITunes swears they fixed it. Reddit has answers 34:24 Getting to know Linkedin 37:21 Long term relationships with corporations 39:47 Being seen 49:09 Lets get self conscious 49:35 How to be a woman and not give a fuck 49:54 The flow of a good fit 50:47 Courtney leads the rantifesto, lets get self conscious continued 56:15 What is your Utopia? 56:38 Thank You For Being Late Thomas Friedman 57:32 Bitch Doctrine Laurie Penny Contact us! KindessEcon@gmail.com KindnessEcon.com Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram @CKingSolutionsOak Facebook Be kind mother fuckers. Look out for each other and people and the world around you. We hope to see you in the future.…
 
H
House Wife Biz Life
House Wife Biz Life podcast artwork
 
Welcome to Retail- This week we talk about giving permission for self care. We get deep into the reality of retail and question if it’s what we really want. I think we can do better. Show Notes Self Care Segment 1:39 Meditation Tool: Insight Timer 2:54 Shark Tank : Letting other people have their emotional ride without getting on. 4:05 Chasing the rabbit: what happens without the rabbit? 7:29 Courtney’s gym 8:50 Rebekah’s gym and everyday actions count 10:14 Body cult: Mindful VS Prescriptive self care 13:04 Permission to have self care. Whatever works for each person. 15:15 Digging into codependency in friendships 17:38 The outcomes of a lack of community 20:07 The Four Tendencies 23:16 Observing architecture’s intentions changing over time 28:25 Options: Intentional Coparenting Business Segment 32:02 Podcast numbers and update 32:31 Best practices for submitting your podcast to ITunes 33:01 Our host Transistor.fm 33:51 Subscribe now on Spotify 35:47 What to do when the systems start to fray 39:05 Fixing the engine on your train while it’s in motion 40:32 The power of learning on the fly. 41:08 Project Squeeble Update 44:59 Courtney showing up as herself at work. 46:44 Being yourself as a liability work and the possible risk of making yourself “unknowable”. 50:14 Digging into codependency in business 51:17 Organizing for every body and sense 51:33 KonMari 55:48 The reality of Reality TV. 58:50 Rantifesto: Welcome to retail 1:00:07 Thank You For Being Late 1:05:10 Cora Harrington 1:08:19 Find a good tailor Contact us! KindessEcon@gmail.com KindnessEcon.com Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram @CKingSolutionsOak Facebook Be kind mother fuckers. Look out for each other and people and the world around you. We hope to see you in the future.…
 
H
House Wife Biz Life
House Wife Biz Life podcast artwork

1
From The Heart 1:01:26

icon
1:01:26
icon
iconicon Afspil senere
iconicon Afspil senere
iconicon Lister
iconicon Liked
1:01:26icon
 
From the Heart- Our new podcast!!! In our premiere episode we talk about what it means to do business from the heart outward. Show Notes Care Segment Our favorite self care strategies 3:00 Meditation- Our current favorite tool is Insight Timer 11:35 Fitness- Courtney’s Gym , Rebekah’s Gym 15:56 Care by any means necessary- Rebekah’s Applied Kinesiologist 18:02 Community- The people we build bullshit with SF Institute of Possibility 21:40 Your self care with less retail solutions 24:37 Who is around you? Who have you surrounded yourself with? 29:09 Business segment 29:53 Konmari 40:47 APCR- Average Phone Check Rate and the attention market 52:08 Rebekah’s Rantifesto: What is the Kindness Economy? 59:22 UBI Contact us! housewifebizlife@gmail.com Facebook.com/HouseWifeBizLife Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram @CKingSolutionsOak Facebook Be kind mother fuckers. Look out for each other and people and the world around you. We hope to see you in the future.…
 
H
House Wife Biz Life
House Wife Biz Life podcast artwork
 
Show Notes House wife/self care Segment 1:21 Courtney’s Gym , CARs , Fascia , Trap bar deadlift 5:25 Rebekah’s Gym 7:05 Bathhouse cycles 8:07 Three weeks in one 13:20 Accepting Acts of Service- The 5 Love Languages 18:54 Stopping the World 19:47 Airiel Clark , How To Be A Woman and Not Give a Fuck , Sanity and Self 21:00 Self Advocacy 28:33 Biz Life Segment 28:38 Year end numbersDetails of our year 32:16 Finding more of our audience in the audience of others 37:11 We are not alone- Harvard Management Tip of the Day , Women at Work Podcast 42:29 End Well Conf - Wanting to help with openness 44:47 Care as Work - Alicia Garza 48:23 Social Security was racist in fairness SSA Promises this isn’t true. 49:04 Kai-Fu Lee - Lessons from the masculine coded nature of AI 54:30 End Well Design Symposium 57:13 Project Squeeble こんにちみなさん [ハウスウアイフ●ビズライフ]の 翻訳チームの万里子と申します。 [ハウスウアイフ●ビズライフ]は日本の方が聞いて貰ってくださってうれしいです。なので私が日本語の翻訳を始めます。もし連絡取りたければページの下の方の[contact us]ボタンをご覧ください。 Contact us! housewifebizlife@gmail.com Facebook.com/HouseWifeBizLife Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram @CKingSolutionsOak Facebook Be kind mother fuckers. Look out for each other and the world around you. Thank you for listening.…
 
H
House Wife Biz Life
House Wife Biz Life podcast artwork

1
It's a Shame 1:09:58

icon
1:09:58
icon
iconicon Afspil senere
iconicon Afspil senere
iconicon Lister
iconicon Liked
1:09:58icon
 
Show Notes House wife/self care Segment 1:48 Rebekah’s Gym 1:51 The Snatch / The Power Snatch 3:54 Courtney re-visits running 5:22 The Pose Method 5:26 Chi Running (same running technique with different names) 5:55 Naruto Running 7:28 CARS 7:59 Modern life hip mobility with Kelly Starrett 9:22 Rebekah reviews the Topping themselves in the future calendar 10:48 Time with Rebekah’s family 15:35 Courtney gets her stitches out 17:15 Oranges and muscles 18:25 Myofascial release (CW-Cadaver shots) 19:45 The Adult Children of Emotionally Immature Parents 29:18 Better Angels of Our Nature 33:39 Biz Life Segment 33:44 The Numbers- It’s bad, again and we don’t really know why 39:23 Billy Gene is Marketing 41:43 Courtney goes to Death Cafe 43:22 Courtney goes to End Well Conf 45:49 When in doubt drug yourself 45:55 Beta-blockers (I’m not a doctor. Check with yours before using.) 46:28 Serenity herbal extract (Discontinued) 48:41 There’s always meditation 49:38 Pranayama Yoga with David Elliott 50:31 Diverting anxiety 57:57 Instagram Hashtag Menu 1:08:31 Ready Player One 1:09:01 Kip and La Fawnduh こんにちみなさん [ハウスウアイフ●ビズライフ]の 翻訳チームの万里子と申します。 [ハウスウアイフ●ビズライフ]は日本の方が聞いて貰ってくださってうれしいです。なので私が日本語の翻訳を始めます。もし連絡取りたければページの下の方の[contact us]ボタンをご覧ください。 Contact us! housewifebizlife@gmail.com Facebook.com/HouseWifeBizLife Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram @CKingSolutionsOak Facebook Be kind mother fuckers. Look out for each other and the world around you. Thank you for listening.…
 
H
House Wife Biz Life
House Wife Biz Life podcast artwork

1
Empathy FTW 1:07:21

icon
1:07:21
icon
iconicon Afspil senere
iconicon Afspil senere
iconicon Lister
iconicon Liked
1:07:21icon
 
Show Notes House wife/self care Segment 1:11 Courtney’s Gym 2:36 Rebekah’s Gym 2:56 Rebekah’s “person”- Applied Kinesiologist 4:24 Therapy- Maintenance VS Batch Processing 6:24 Hibernation 6:58 Cuddlingus- Cuddle and talk 7:37 Processing Spaceship 9:30 Thanksgiving Recap 9:33 Courtney’s Brunchgiving 11:35 Rebekah’s East Bay in laws 16:16 Courtney’s family trip to the ER 23:16 Take your immunizations 25:48 Empathy from the air quality 32:03 The care we give to those we hire in the house 33:50 Biz Life Segment 33:54 The Numbers- It’s bad 34:13 Lesson 1- About scrapping VS finishing a mistake 35:05 Theories for moving forward 37:25 A proposal 41:25 Consistency Builds Community 44:26 Squeedlyspooch 44:52 Empathy as a superpower 51:52 Gallagher 52:52 Entrepreneurship and feminine arts- What are you counting? 1:00:27 Adam Ruins Everything 1:02:02 Amazon pay 1:02:32 Music Industry 1:03:56 UBI 1:05:41 Kindness counts こんにちみなさん [ハウスウアイフ●ビズライフ]の 翻訳チームの万里子と申します。 [ハウスウアイフ●ビズライフ]は日本の方が聞いて貰ってくださってうれしいです。なので私が日本語の翻訳を始めます。もし連絡取りたければページの下の方の[contact us]ボタンをご覧ください。 Contact us! housewifebizlife@gmail.com Facebook.com/HouseWifeBizLife Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram @CKingSolutionsOak Facebook Be kind mother fuckers. Look out for each other and the world around you. Thank you for listening.…
 
H
House Wife Biz Life
House Wife Biz Life podcast artwork
 
Show Notes Mindful Celebrations of Thanksgiving Unpacking Settler Privilege 100 ways to support Learning more about indigenous folks where you live What’s happening right now? The Mashpee Wampanoag Tribe -the people who 400 years ago kept the English colonizers alive - are fighting to keep their reservation . こんにちみなさん [ハウスウアイフ●ビズライフ]の 翻訳チームの万里子と申します。 [ハウスウアイフ●ビズライフ]は日本の方が聞いて貰ってくださってうれしいです。なので私が日本語の翻訳を始めます。もし連絡取りたければページの下の方の[contact us]ボタンをご覧ください。 Contact us! housewifebizlife@gmail.com Facebook.com/HouseWifeBizLife Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram @CKingSolutionsOak Facebook Be kind mother fuckers. Look out for each other and the world around you. Thank you for listening.…
 
H
House Wife Biz Life
House Wife Biz Life podcast artwork
 
Do you get fun things to do as an adult? Do you get to hang out with your friends? Do you get to feel your body outside of a sports ball? This week we talk about the various ways that we play. Show Notes House wife/self care Segment 1:30 Kink Conference Fitness 10:19 Teaching consent early 13:36 Fire Season in CA 14:12 Air Quality Index 14:54 CA smoke reaches Michigan 15:11 Vogmasks , Cambridge Mask , RZ Mask , 3M 21:03 Bad man with a logo 28:51 Con Drop After Care 32:16 Parable of the Sower and Parable of the Talents by Octavia Butler 35:22 Disaster Socialism 38:02 Biz Life Segment 38:11 Hack performance, hack results 41:00 The hard way is the best way to learn 41:33 Death Cafe 42:57 Chapel of the Chimes 43:04 Julia Morgan 45:07 Art therapy Grief Case 46:34 Solace Club 49:13 Working with the family’s of the recently deceased 54:25 Monopoly for Millenials , flip story Part 1 58:09 Experiences over Items 59:04 Experiences according to Sapiens 1:00:35 Auction link pending. 1:03:44 Gary Vee こんにちみなさん [ハウスウアイフ●ビズライフ]の 翻訳チームの万里子と申します。 [ハウスウアイフ●ビズライフ]は日本の方が聞いて貰ってくださってうれしいです。なので私が日本語の翻訳を始めます。もし連絡取りたければページの下の方の[contact us]ボタンをご覧ください。 Contact us! housewifebizlife@gmail.com Facebook.com/HouseWifeBizLife Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram @CKingSolutionsOak Facebook Be kind mother fuckers. Look out for each other and the world around you. Thank you for listening.…
 
H
House Wife Biz Life
House Wife Biz Life podcast artwork
 
Do you feel like you need to make it perfect before going live? Don’t let perfection be the enemy of the good, test in production. Learning the hard way has never been more fun! Show Notes House wife/self care Segment 0:59 Courtney’s gym- Pacific Strength 1:35 Bulgarian Split Squat , Deadlift 6:44 Rebekah’s gym- Flagship APC 6:45 Snatch , Snatch Balance , Snatch High Pull 9:18 Becoming A Supple Leopard ~Dr. Kelly Starrett 11:37 THUG2 11:55 Gaming Recovery 12:39 GI-Joe 13:01 Jem and the Holograms 13:13 Election Recovery 13:28 Rebekah’s Bio-dad and boundaries 17:43 Courtney shares some self care strategies 22:35 Rebekah shares some self care strategies 23:41 Strategies for keeping informed and not overwhelmed 25:43 Reuters Now , BBC , Telemundo Austin , The People’s News , News 24 , DW 28:23 WTF just happened today 31:01 Biz Life Segment 31:15 HWBL Podcast data 35:14 What would Courtney’s numbers look like? 36:33 Sick instead of working. Writing instead. 37:57 Courtney’s Office hours with guest Hannah Husband 39:14 Testing in production, making it happen, and working with others 42:54 Where is the Patreon? 47:45 Bawdy Storytelling 51:18 Coaching the coaches 54:33 Podcast Bingo 59:56 Mark Growden 1:01:01 Gary Vee こんにちみなさん [ハウスウアイフ●ビズライフ]の 翻訳チームの万里子と申します。 [ハウスウアイフ●ビズライフ]は日本の方が聞いて貰ってくださってうれしいです。なので私が日本語の翻訳を始めます。もし連絡取りたければページの下の方の[contact us]ボタンをご覧ください。 Contact us! housewifebizlife@gmail.com Facebook.com/HouseWifeBizLife Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram @CKingSolutionsOak Facebook Be kind mother fuckers. Look out for each other and the world around you. Thank you for listening.…
 
H
House Wife Biz Life
House Wife Biz Life podcast artwork

1
Serendipity 1:15:39

icon
1:15:39
icon
iconicon Afspil senere
iconicon Afspil senere
iconicon Lister
iconicon Liked
1:15:39icon
 
House wife/self care Segment 2:46 Kigurumi 3:29 Courtney’s Gym- Pacific Strength 3:35 Turkish Get Ups 4:22 The Snatch 5:25 Coach Caleb Johnson 7:30 Rebekah’s Gym- Flagship Performance 7:34 Bottoms-up Kettlebell Carry 8:10 Rebekah’s Applied Kinesiologist - Balanced Chiropractic Health Center 12:58 Courtney’s Acupuncture- Yin / Yang 17:39 Halloween with wee ones 23:54 Dressing Matchy Halloween 24:43 The pattern of the “bathroom tile” in The Shining . 31:20 Why Charity is Rebekah’s husband. 32:47 And our gender presentation as (generally) modeled by My Little Ponies 34:10 Biz Life Segment 34:18 1 Year Anniversary 35:16 The Rebekah Fit and Bonus Parent Baba for where Rebekah got started last year. 41:32 Creative Mornings 45:37 Coffee VS Bar mixers 46:34 Courtney’s Nov Office hours at Farley's East on Nov 8th 46:52 The Center SF 47:08 How to Be a Woman and Not Give A Fuck workshop by Airiel Clark 48:17 Next Level Metta- How’s the Podcast Data? (Rebekah’s Serendipity) 51:22 The Hidden Truth Behind Creative Success (EOFire podcast) 55:57 Courtney’s Metta 56:54 The Creative Curve by Allen Gannett 1:00:12 Stages to Scale (Courtney’s Serendipity) 1:07:49 Courtney does improv 1:11:46 Rebekah’s Creative Mentors- Gary Vee and Roberto Blake Contact us! housewifebizlife@gmail.com Facebook.com/HouseWifeBizLife Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram @CKingSolutionsOak Facebook Be kind mother fuckers. Look out for each other and the world around you. Thank you for listening.…
 
H
House Wife Biz Life
House Wife Biz Life podcast artwork
 
Show Notes Self Care Segment 1:46 Trans Lifeline - Trans community lead support to prevent suicide. 2:03 Rebekah’s Gym- Flagship Performance 4:52 Courtney’s Gym- Pacific Strength 7:16 Chuck Taylor shoes , Asics Tiger shoes , Inov8 shoes 10:09 ABC Tree Farms and Pumpkin patches 12:44 Teardrop Trailer Update- Teardrop 2.0 14:15 Slam Locks 15:50 Courtney has a ghost story 19:53 Hair and audacious existence Courtney’s Story 29:12 Rebekah’s story 35:15 Biz Life Segment 35:30 End Well symposium - Audacious self advocacy 39:19 Our host is Transistor.FM . With any FB account you can check out the Audience Insights . 41:00 Vanity metrics - What does that mean? Do they matter? 45:36 Emergencies Vs Urgent 46:15 CERT (National) , NERT (SF, CA) , CORE (Oakland, CA) , 51:32 Our new website is built!!! Check it out: https://housewifebizlife.com/ 52:43 Domain registration with gandi.net . Domain host with Hostwinds . 56:22 Stage to Scale - The one hour launch 59:47 The audacity of childlike play 1:05:02 Black Panther Contact us! housewifebizlife@gmail.com Facebook.com/HouseWifeBizLife Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram @CKingSolutionsOak Facebook Be kind mother fuckers. Look out for each other and the world around you. Thank you for listening.…
 
H
House Wife Biz Life
House Wife Biz Life podcast artwork
 
Show Notes 2:06 Pacific Strength 3:11 Turkish Get Ups 3:44 Shoulder rotations 19:04 Sapiens- by Yuval Noah Harari (In reprint, easy library find) 25:01 Things Fall Apart- Pema Chodron (Another 27:07 The butt meditation 29:07 The heavy foot walk 30:09 Getting ready to hibernate 30:19 Light Therapy Lamp 33:15 Courtney’s book update 36:01 Learning though labors of love. 37:47 Victories in child rearing! 42:45 Yes and No 43:07 Chicken John Rinaldi and the Institute of Possibility 46:00 The Biz Life 46:56 New client reflections 48:03 Courtney’s Office hours 49:24 The Dump File- good enough is good enough 51:59 Marie Kondo 52:46 New host updates for the HWBL podcast 53:28 Playing around again the Facebook’s Audience Insights tool 57:56 58:25 Kirma Luna - Building Outstanding personal brands 59:04 More data from the podcast hosts Transister.fm 1:00:41 Death Cafe- Planning for death 1:03:49 End Well Symposium 1:05:43 The Power of Show 1:08:59 Chin Chin 1:11:19 Little Big 1:13:12 Success from failure 1:15:07 Powerman 5000 , Slipknot , Prince , Steely Dan , Primus Contact us! housewifebizlife@gmail.com Facebook.com/HouseWifeBizLife Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram @CKingSolutionsOak Facebook Be kind mother fuckers. Look out for each other and the world around you. Thank you for listening.…
 
H
House Wife Biz Life
House Wife Biz Life podcast artwork
 
Getting Meta Show Notes Contact us! housewifebizlife@gmail.com Facebook.com/HouseWifeBizLife Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram @CKingSolutionsOak Facebook 1:34 National Coming Out Day!!! 11:24 Featherbed Railroad (Prices vary) 13:34 Fitness Updates: Courtney’s Gym , Rebekah’s Gym 17:55 Burpees are like life. 20:03 Functional Range Conditioning 21:42 Controlled Articular Rotations (CARs) - Hips 24:22 Rebekah’s tracking app is called Wodify . It’s mostly for Crossfit and Weightlifting. 26:08 https://www.instagram.com/nyan2773/ 29:29 Biz Life 29:36 Listener Feedback! Thank you dear listener!!! 34:07 Getting meta 40:46 What’s coming into focus for us regarding the HWBL Podcast. 41:50 Courtney talks about saying what you she means. 45:47 Courtney reflects recording and listening to her voice. 53:40 We’ve reached the limits of Anchor.FM . 54:22 Moving on to Transistor.FM . 55:30 Rebekah’s new gear: Sirui Monopod and Tokina 11-16mm F2.8 Be kind mother fuckers. Look out for each other and the world around you. Thank you for listening.…
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning

Lyt til dette show, mens du udforsker
Afspil