House wives Courtney and Rebekah share stories about life and taking care of loved ones while running their respective businesses. Rebekah is a stay at home parent and wife, also running the Frances Olivera Media Group. Courtney is a stay at home wife and runs an organizing company called C. King Solutions. Join us! Bring us your home life biz life questions!!!
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There’s more to learn from a position of discomfort, but I often just don’t wanna. I know perfect is the enemy of the good, but my art still seems too weird for me to release it. There’s power in being vulnerable, but there are a million reasons to just not. Join us to learn more about why and how we push through. Show Notes Self Care Segment 0:42 …
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Welcome to Retail- This week we talk about giving permission for self care. We get deep into the reality of retail and question if it’s what we really want. I think we can do better. Show Notes Self Care Segment 1:39 Meditation Tool: Insight Timer 2:54 Shark Tank: Letting other people have their emotional ride without getting on. 4:05 Chasing the r…
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From the Heart- Our new podcast!!! In our premiere episode we talk about what it means to do business from the heart outward. Show Notes Care Segment Our favorite self care strategies 3:00 Meditation- Our current favorite tool is Insight Timer 11:35 Fitness- Courtney’s Gym, Rebekah’s Gym 15:56 Care by any means necessary- Rebekah’s Applied Kinesiol…
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Show Notes House wife/self care Segment 1:21 Courtney’s Gym, CARs, Fascia, Trap bar deadlift 5:25 Rebekah’s Gym 7:05 Bathhouse cycles 8:07 Three weeks in one 13:20 Accepting Acts of Service- The 5 Love Languages 18:54 Stopping the World 19:47 Airiel Clark, How To Be A Woman and Not Give a Fuck, Sanity and Self 21:00 Self Advocacy 28:33 Biz Life Seg…
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Show Notes House wife/self care Segment 1:48 Rebekah’s Gym 1:51 The Snatch/ The Power Snatch 3:54 Courtney re-visits running 5:22 The Pose Method 5:26 Chi Running (same running technique with different names) 5:55 Naruto Running 7:28 CARS 7:59 Modern life hip mobility with Kelly Starrett 9:22 Rebekah reviews the Topping themselves in the future cal…
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Show Notes House wife/self care Segment 1:11 Courtney’s Gym 2:36 Rebekah’s Gym 2:56 Rebekah’s “person”- Applied Kinesiologist 4:24 Therapy- Maintenance VS Batch Processing 6:24 Hibernation 6:58 Cuddlingus- Cuddle and talk 7:37 Processing Spaceship 9:30 Thanksgiving Recap 9:33 Courtney’s Brunchgiving 11:35 Rebekah’s East Bay in laws 16:16 Courtney’s…
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Show Notes Mindful Celebrations of Thanksgiving Unpacking Settler Privilege 100 ways to support Learning more about indigenous folks where you live What’s happening right now? The Mashpee Wampanoag Tribe -the people who 400 years ago kept the English colonizers alive- are fighting to keep their reservation. こんにちみなさん [ハウスウアイフ●ビズライフ]の 翻訳チームの万里子と申します。…
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Do you get fun things to do as an adult? Do you get to hang out with your friends? Do you get to feel your body outside of a sports ball? This week we talk about the various ways that we play. Show Notes House wife/self care Segment 1:30 Kink Conference Fitness 10:19 Teaching consent early 13:36 Fire Season in CA 14:12 Air Quality Index 14:54 CA sm…
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Do you feel like you need to make it perfect before going live? Don’t let perfection be the enemy of the good, test in production. Learning the hard way has never been more fun! Show Notes House wife/self care Segment 0:59 Courtney’s gym- Pacific Strength 1:35 Bulgarian Split Squat, Deadlift 6:44 Rebekah’s gym- Flagship APC 6:45 Snatch, Snatch Bala…
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House wife/self care Segment 2:46 Kigurumi 3:29 Courtney’s Gym- Pacific Strength 3:35 Turkish Get Ups 4:22 The Snatch 5:25 Coach Caleb Johnson 7:30 Rebekah’s Gym- Flagship Performance 7:34 Bottoms-up Kettlebell Carry 8:10 Rebekah’s Applied Kinesiologist- Balanced Chiropractic Health Center 12:58 Courtney’s Acupuncture- Yin/Yang 17:39 Halloween with…
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Show Notes Self Care Segment 1:46 Trans Lifeline- Trans community lead support to prevent suicide. 2:03 Rebekah’s Gym- Flagship Performance 4:52 Courtney’s Gym- Pacific Strength 7:16 Chuck Taylor shoes, Asics Tiger shoes, Inov8 shoes 10:09 ABC Tree Farms and Pumpkin patches 12:44 Teardrop Trailer Update- Teardrop 2.0 14:15 Slam Locks 15:50 Courtney…
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Show Notes 2:06 Pacific Strength 3:11 Turkish Get Ups 3:44 Shoulder rotations 19:04 Sapiens- by Yuval Noah Harari (In reprint, easy library find) 25:01 Things Fall Apart- Pema Chodron (Another 27:07 The butt meditation 29:07 The heavy foot walk 30:09 Getting ready to hibernate 30:19 Light Therapy Lamp 33:15 Courtney’s book update 36:01 Learning tho…
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Getting Meta Show Notes Contact us! housewifebizlife@gmail.com Facebook.com/HouseWifeBizLife Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram @CKingSolutionsOak Facebook 1:34 National Coming Out Day!!! 11:24 Featherbed Railroad (Prices vary) 13:34 Fitness Updates: Courtney’s Gym, Rebekah’s Gym 17:55 Bur…
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House Wife Biz Life Ep 013Show Notes: https://medium.com/@housewifebizlife/live-is-intense-d17a0e618bd2Thanks for listening!Af House Wife Biz Life
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CW: It's Fleet Week. We have jets overhead.Contact:housewifebizlife@gmail.com Show Notes:https://medium.com/@housewifebizlife/customizing-recovery-84b3e1d0bb44 Thanks for listeningAf House Wife Biz Life
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Contact: housewifebizlife@gmail.com Show Notes: https://medium.com/@housewifebizlife/self-care-deep-dive-b993a47aa1b8 Thanks for listeningAf House Wife Biz Life
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Check out the show notes: https://medium.com/@housewifebizlife/taming-the-head-weasels-show-notes-ec84c0f8de4e Thank you for listening!Af House Wife Biz Life
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Find our show notes on Medium: https://medium.com/@housewifebizlife/knowing-vs-doing-hwbl-ep-011-show-notes-616e1906685e Thanks for listening!Af House Wife Biz Life
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Welcome back! This week we talk about the power of Tiny Bites. Show notes: https://medium.com/@housewifebizlife/tiny-bites-hwbl-ep-010-a1151ff81811 Thanks for listening!!!Af House Wife Biz Life
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We're back! Find us @HouseWifeBizLife on Facebook.com Show notes: https://medium.com/@housewifebizlife/bodies-are-smart-hwbl-ep-009-show-notes-796f79f86e6 Thank you for listing!!!Af House Wife Biz Life
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Back from our travels and travel again!
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Show notes: https://medium.com/@housewifebizlife/back-from-our-travels-and-travel-again-ep-006-show-notes-bfef8e919292Af House Wife Biz Life
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Mother’s day & Reaching our audiences
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Thanks for listening! Contact: housewifebizlife@gmail.com Rebekah: @BonusParentBaba Twitter/Instagram/Facebook Courtney: @CKingSolutions Twitter/Instagram @CKingSolutionsOakland Facebook Show notes:https://medium.com/@housewifebizlife/mothers-day-reaching-our-audiences-829685598581Af House Wife Biz Life
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House Wife Biz Life Podcast Ep 004 Email us! housewifebizlife@gmail.com Rebekah @BonusParentBaba Twitter/Instagram/Facebook Courtney @CKingSolutions Twitter/Instagram/Facebook This week we talk about productivity hacks, tech tips and audacious self care. Show notes: https://medium.com/@housewifebizlife/pomodoro-technique-and-audacious-self-care-ep-…
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After a week off sick we are back! Show notes: https://medium.com/@housewifebizlife/cars-calendars-and-trailers-hwbl-ep-003-fe193aadb67f Contact us! HouseWifeBizLife@Gmail.com Rebekah Olivera Twitter/Instagram: @BonusParentBaba Courtney King Twitter/Instagram: @CKingSolutions Thank you for listening!!!…
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External/Internal Accountability-Finding A "Who"
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In this episode we talk about inner and outer accountability and defining the "who" of your business. Send your questions to HouseWifeBizLife@gmail.com Show notes: https://medium.com/@housewifebizlife/external-internal-accountability-finding-a-who-hwbl-ep-002-show-notes-3a34dffdd9ee Be sure to like and subscribe to get more next week! Thank you for…
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Meet Rebekah and Courtney your hosts for the House Wife Biz Life podcast. Today we take a moment to get things moving and talk about what we have going on in our businesses. Join us!Af House Wife Biz Life
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