We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Are You Still Consuming Dairy?
MP3•Episode hjem
Manage episode 184015226 series 1238913
Indhold leveret af House Call With Dr. Hyman and Mark Hyman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af House Call With Dr. Hyman and Mark Hyman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this week’s House Call, a reader asks, “If one is lactose intolerant, but has no other intolerance to dairy, (e.g. casein and whey) is it OK to consume dairy products while having Hashimoto’s?” By now, most of my readers probably know how I feel about dairy — it’s nature’s perfect food — but only if you’re a calf. We have no biological requirement for this food, and yet, we’ve been told over and over again that dairy is a great source of calcium, milk makes healthy bones and we should drink it daily. I’m here to tell you that this is not true. Based on research and my experience practicing medicine, I typically advise most of my patients to avoid dairy products completely. Personally, when I eat little to no dairy, I feel much, much better. Give it a shot, what’s to lose? Besides all the miserable symptoms and a little weight, that is… Now, I want to hear from you. Do you consume dairy? Have you given it up? Leave your comments on my Facebook page, and if you liked this video, share it with your friends and family on Facebook and Twitter. Also, tweet me your questions @MarkHymanMD using the tag #housecallwithdrhyman, and maybe next week I’ll make a House Call to you. Wishing your health and happiness, Mark Hyman, MD
…
continue reading
77 episoder
MP3•Episode hjem
Manage episode 184015226 series 1238913
Indhold leveret af House Call With Dr. Hyman and Mark Hyman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af House Call With Dr. Hyman and Mark Hyman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this week’s House Call, a reader asks, “If one is lactose intolerant, but has no other intolerance to dairy, (e.g. casein and whey) is it OK to consume dairy products while having Hashimoto’s?” By now, most of my readers probably know how I feel about dairy — it’s nature’s perfect food — but only if you’re a calf. We have no biological requirement for this food, and yet, we’ve been told over and over again that dairy is a great source of calcium, milk makes healthy bones and we should drink it daily. I’m here to tell you that this is not true. Based on research and my experience practicing medicine, I typically advise most of my patients to avoid dairy products completely. Personally, when I eat little to no dairy, I feel much, much better. Give it a shot, what’s to lose? Besides all the miserable symptoms and a little weight, that is… Now, I want to hear from you. Do you consume dairy? Have you given it up? Leave your comments on my Facebook page, and if you liked this video, share it with your friends and family on Facebook and Twitter. Also, tweet me your questions @MarkHymanMD using the tag #housecallwithdrhyman, and maybe next week I’ll make a House Call to you. Wishing your health and happiness, Mark Hyman, MD
…
continue reading
77 episoder
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