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How to Fit Fitness into a Busy Schedule | Fitness Friday 3

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Manage episode 440903152 series 2520369
Indhold leveret af Kevin Pannell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kevin Pannell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

If you want to Lower your risk of heart disease, stroke, and type 2 diabetes, improve bone health, and have an overall better quality of life, you’ll make regular fitness part of your life.

Join me on How to Fit Fitness into a Busy Schedule as I share three tips to help you make fitness part of who you are, not just something you do.

  • Prioritize exercise like you do the Dentist
  • Incorporate activity throughout your day
  • Find exercise movements you enjoy doing

Get up, get after it, and Godspeed,

Kevin

More at hopeisnotaplan.org

  continue reading

160 episoder

Artwork
iconDel
 
Manage episode 440903152 series 2520369
Indhold leveret af Kevin Pannell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kevin Pannell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

If you want to Lower your risk of heart disease, stroke, and type 2 diabetes, improve bone health, and have an overall better quality of life, you’ll make regular fitness part of your life.

Join me on How to Fit Fitness into a Busy Schedule as I share three tips to help you make fitness part of who you are, not just something you do.

  • Prioritize exercise like you do the Dentist
  • Incorporate activity throughout your day
  • Find exercise movements you enjoy doing

Get up, get after it, and Godspeed,

Kevin

More at hopeisnotaplan.org

  continue reading

160 episoder

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