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What I Talk About When I Talk About Yoga
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Indhold leveret af Sarah Nelsen and Sarah Elaine Nelsen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sarah Nelsen and Sarah Elaine Nelsen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
If you only listen to one Swimming & Singing episode, listen to this one! In this episode I breakdown the who, what, and why of my therapeutic yoga teaching. I define WHAT kind of yoga I teach; WHO I most often teach it to; and WHY it's the best kind of yoga for who I work with!
The yoga I teach always includes:
- extra gentle movement with breath awareness
- stillness
- contemplation
- acceptance
Find out more about each of these and WHY they are so helpful for the types of folks I work with!
And announcing the FREE Guide to Creating a Yoga Habit for Exhausted Perfectionists!!
Sarah's Links:
Join the Homecoming Waitlist
Email: sarah@sarahnelsenyoga.com
Sarah on Instagram
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit)
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