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Mindfulness with Ashley Dahl
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Indhold leveret af Sarah Nelsen and Sarah Elaine Nelsen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sarah Nelsen and Sarah Elaine Nelsen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Resources mentioned in this episode:
Fully Present by Susan Smalley & Healing with Nature by Rochelle Calvert
Sarah's Links:
Join the Homecoming Waitlist
Email: sarah@sarahnelsenyoga.com
Sarah on Instagram
Sarah's newsletter (receive a free guided audio relaxation)
Ashley's bio: Through coaching and contemplative practices Ashley helps people and organizations to live their full creative potential without sacrificing their well-being.
Ashley's Links:
Yoga Nidra with Ashley (guided, deep relaxation)
The practice of Yoga Nidra offers an effective and sweet way to bring kindness to our nervous system while tapping into our body's innate capacity to self-heal and restore. Tuesdays, 5:30-6:30pm PST. All warmly welcome.
Ashley's website
Ashley on Instagram
Ashley's newsletter
Radiance in Reciprocity: A Nature Meditation Retreat with Ashley
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