3/18/21: 45-minute Yoga Asana Class Home Practice With Halle: Yoga Tools For Every Body podcast

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Fitness Halle Miroglotta

Indhold leveret af Halle Miroglotta. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Halle Miroglotta eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Home Practice with Halle: Yoga Tools for Every Body »
3/18/21: 45-minute Yoga Asana Class

3+ y ago 44:56

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M4A•Episode hjem

Indhold leveret af Halle Miroglotta. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Halle Miroglotta eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This 45-minute yoga class utilizes a longer integration followed by simple Sun Salutations to build mobility in the legs. Lengthen the inner leg line with external rotation, while stretching the outer hips and IT band with some simple twists. Your practice combines static postures and flow. The audio was recorded from a live Zoom class.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support

… continue reading

39 episoder

#Fitness #Halle Miroglotta

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3/18/21: 45-minute Yoga Asana Class

Home Practice with Halle: Yoga Tools for Every Body

published 3+ y ago

Del

M4A•Episode hjem

Indhold leveret af Halle Miroglotta. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Halle Miroglotta eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This 45-minute yoga class utilizes a longer integration followed by simple Sun Salutations to build mobility in the legs. Lengthen the inner leg line with external rotation, while stretching the outer hips and IT band with some simple twists. Your practice combines static postures and flow. The audio was recorded from a live Zoom class.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support

… continue reading

39 episoder

#Fitness #Halle Miroglotta

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