We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Episode 64: When Crisis Strikes with Dr. Jennifer Love
M4A•Episode hjem
Manage episode 317061211 series 2955911
Indhold leveret af Lindsey Lockett. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lindsey Lockett eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Dr. Jennifer Love and I...
- discuss why psychiatric medication is a last resort for Dr. Love and her patients, even though she is a psychiatrist
- talk about the necessity of seeking psychiatric help from a psychiatrist and not your primary care provider
- discuss Lindsey's journey with benzodiazepenes, tolerance, withdrawal, and benzo tapering
- validate the necessity of treating patients as unique individuals with unique needs instead of generalized treatment
- discuss Dr. Love's new book When Crisis Strikes: 5 Steps to Heal Your Brain & Body from Chronic Stress
- list and briefly explain the 5 steps to healing from chronic stress
- explain the survival state from the point of view of the brain and how our body's survival response hasn't changed in tens of thousands of years
- explain the cascade of events — from adrenaline spikes to drops in blood glucose and more — when a stressful moment or situation becomes chronic
FREE Training: How to Hack Your Nervous System with Cold Plunges
112 episoder
M4A•Episode hjem
Manage episode 317061211 series 2955911
Indhold leveret af Lindsey Lockett. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lindsey Lockett eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, Dr. Jennifer Love and I...
- discuss why psychiatric medication is a last resort for Dr. Love and her patients, even though she is a psychiatrist
- talk about the necessity of seeking psychiatric help from a psychiatrist and not your primary care provider
- discuss Lindsey's journey with benzodiazepenes, tolerance, withdrawal, and benzo tapering
- validate the necessity of treating patients as unique individuals with unique needs instead of generalized treatment
- discuss Dr. Love's new book When Crisis Strikes: 5 Steps to Heal Your Brain & Body from Chronic Stress
- list and briefly explain the 5 steps to healing from chronic stress
- explain the survival state from the point of view of the brain and how our body's survival response hasn't changed in tens of thousands of years
- explain the cascade of events — from adrenaline spikes to drops in blood glucose and more — when a stressful moment or situation becomes chronic
FREE Training: How to Hack Your Nervous System with Cold Plunges
112 episoder
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