Episode 117: Nourish Your Nervous System — Listening To Your Body Holistic Trauma Healing With Lindsey Lockett podcast

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Holistic Trauma Healing with Lindsey Lockett »
Episode 117: Nourish Your Nervous System — Listening To Your Body

3M ago 22:04

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Indhold leveret af Lindsey Lockett. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lindsey Lockett eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, including interoception, which allows us to notice and feel what's happening inside our bodies. She guides viewers through a somatic listening practice, encouraging them to be present, explore sensations, and describe them using feeling and sensing words. By listening to our bodies, we can gain insight into what they need and take proper action to nourish ourselves.

Links:

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119 episoder

#Fitness #Lindsey Lockett

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Episode 117: Nourish Your Nervous System — Listening To Your Body

Holistic Trauma Healing with Lindsey Lockett

22 subscribers

published 3M ago

Del

MP3•Episode hjem

Indhold leveret af Lindsey Lockett. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lindsey Lockett eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, including interoception, which allows us to notice and feel what's happening inside our bodies. She guides viewers through a somatic listening practice, encouraging them to be present, explore sensations, and describe them using feeling and sensing words. By listening to our bodies, we can gain insight into what they need and take proper action to nourish ourselves.

Links:

… continue reading

119 episoder

#Fitness #Lindsey Lockett

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