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Strength, Stamina and Starting Over - Welcoming Nerissa Waite
Manage episode 467693790 series 3644564
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In this episode of Her Strongest Hour, Pieta and Andrea welcome their first guest, Nerissa Waite, a fitness coach and ultra marathoner, to share her inspiring journey into endurance sports and strength training. Nerissa opens up about balancing family life with training, overcoming mental barriers in running, and why strength training is essential for women—especially as they age. She shares the importance of recovery, nutrition, and listening to your body, offering practical advice for anyon...
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