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117. Solo: You Choose Your Start Date
Manage episode 392923926 series 3383058
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In this episode, JK discusses the importance of starting goals and the misconception of needing a specific date to begin. He shares his personal strategy of using January as a time for reflection and assessment before setting goals in February.
JK also explains how his experience in the retail industry influenced his approach to goal-setting. He emphasizes the value of releasing pressure and starting anytime, as well as the importance of assessing baselines and starting points.
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Instagram: @coachjkmcleod
Email: JK@themusclefeed.com
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Chapters
01:56 The Importance of Starting Goals
03:22 Using January for Reflection and Assessment
05:44 Taking Inventory and Setting Goals
09:18 The Retail Business Calendar and Personal Goals
11:12 Releasing Pressure and Starting Anytime
12:32 Assessing Baselines and Starting Points
13:58 Applying the Strategy to Finances
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