Self Compassion or Is the Carrot Better than the Stick?

Help Hole with Sofie Hagen and Abby Wambaugh

Indhold leveret af Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sofie Hagen and Abby Wambaugh, Sofie Hagen, and Abby Wambaugh eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

10M ago 1:04:32

MP3•Episode hjem

Today's episode of Help Hole sees Sofie and Abby take a moment, and attempt an exercise in self compassion, but can they learn to love themselves with the help of Dr Kristin Neff's book ' Self Compassion', or do the rules only apply to everyone else?

Main source:

Self-Compassion by Dr. Kristin Neff

https://self-compassion.org/
Also mentioned on the podcast:

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

By David A. Treleaven
A List of All Our Books Here

Subscribe to our Patreon for extra bonus episodes!
Help Hole is on Instagram and TikTok
Sofie is on Instagram, TikTok, Threads, Twitter and Facebook

Abby is on Instagram, TikTok and Threads
BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!
EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)

32 episoder

#Comedy #Sofie Hagen And Abby Wambaugh #Abby Wambaugh #Sofie Hagen #Books #Selfhelp #Self-Improvement #Improv