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How Pain Activates Healing & Becoming An Emotional Gladiator | Episode 10
Manage episode 409317173 series 3116132
Indhold leveret af HEARTFIRST with Ifoma and Jess and HEARTFIRST with Ifoma. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af HEARTFIRST with Ifoma and Jess and HEARTFIRST with Ifoma eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, we chat about the importance and power of the heart chakra and share our excitement about the fact that many people are people becoming more conscious in the world. We emphasize the need to move through pain and fear (rather than avoiding it) in order to grow and evolve.
We share some of personal challenges we've experienced personally related to expressing ourselves authentically, as well as the importance of having forgiveness and compassion for ourselves and others.
Finally, we remind listeners to prioritize self-care and to continually focus on gratitude in order to build emotional resilience and create positive ripples in the world.
Chapters:
00:00 Introduction and Excitement for Awakening Souls
02:26 The Importance of an Open Heart Chakra
06:10 The Activating Power of Pain
08:24 Courage and Vulnerability in Healing
10:48 Moving Through Fear and Ego
20:44 The Ripple Effect of Love and Community
23:23 The Awakening of Humanity
26:44 Navigating the Emotional Rollercoaster
29:12 Buckle Up for the Wild Ride
29:52 Closing and Gratitude
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