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Finding Peace Amid Chaos & Flowing with Friendships | Episode 11
Manage episode 410474474 series 3116132
Indhold leveret af HEARTFIRST with Ifoma and Jess and HEARTFIRST with Ifoma. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af HEARTFIRST with Ifoma and Jess and HEARTFIRST with Ifoma eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this conversation, we discuss ways to find peace and calm amidst 3D chaos in the world. We share some of our personal experiences and strategies for staying centered and grounded during chaotic times, emphasizing the importance of self-care, setting boundaries, and transmuting negative energy into love and peace.
We share the significance of finding community and supportive relationships throughout our healing journey, even if at times this is one person (or someone we've never met. Fun fact: We have not even met in person yet in this lifetime. We met on social media 😉).
Overall, our chat highlights the power of finding inner peace and the importance of taking care of oneself.
Chapters:
00:00 Introduction
00:22 The Chaotic Energy in Life
01:30 Strategies for Finding Peace and Calm
06:21 Finding Calm through Self-Care
08:10 Protecting Your Energy and Setting Boundaries
11:01 The Importance of Inner Peace
12:23 Finding Community in the Healing Journey
20:32 Empowering Yourself and Finding Your Voice
25:19 Shifting Perspectives and Embracing Change
28:00 Overcoming Disempowerment and Embracing Authenticity
32:22 Closing Remarks
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