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The Secret To Winning CrossFit Competitions & Overcoming Injuries - Interview With Rachel Clousing
Manage episode 303945437 series 2986175
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Rachel Clousing is a personal trainer and CrossFit athlete in Grand Rapids Michigan at 8th Day Gym.
Rachel and Dr. Eric Broadworth discuss the importance of programing proper training volume and frequency to avoid injury and improve performance. Rachel shares her secret overcoming injuries and staying in peak condition which has led to 2 CrossFit competition wins this year as well as some new plans on the horizon involving online training for clients.
Rachel is so busy with her work and the constant flow of new clients that she cannot keep up with it all. So to help more people with their training and improve their fitness she is developing a website that will have training to cater to all levels, whether you are brand new to exercise and fitness or you are an experienced weight lifter and CrossFit athlete.
Questions? Leave them in the comments below!
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Dr. Eric Broadworth is an Orthopaedic Clinical Specialist, sports physical therapist, and Certified Strength & Conditioning Specialist in Grand Rapids, MI and the owner of Fuel Physical Therapy & Sports Performance. For more information see below.
Website: www.fuelphysicaltherapy.com
Email: eric@fuelphysicaltherapy.com
Instagram: @dr.ericbroadworth.dpt.ocs
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