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Indhold leveret af Stephen Carter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Stephen Carter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Healthy and Happy Senior Living
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Indhold leveret af Stephen Carter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Stephen Carter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
…
continue reading
78 episoder
Marker alle som (u)afspillede ...
Manage series 1509215
Indhold leveret af Stephen Carter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Stephen Carter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
…
continue reading
78 episoder
Todos os episódios
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Healthy and Happy Senior Living
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1 Slow Down Biological Aging, Visualization Can Speed Stroke Recovery, So Much More 36:10
36:10
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Senior focused research and articles shared in this episode inclu de: "Mental Power: Transforming Stroke Recovery Through Visualisation" . Dr. David R. Hamilton. Link: https://drdavidhamilton.com/mental-power-transforming-stroke-recovery-through-visualisation/? "What can you do to prevent getting bird flu?" . MedicalXpress.com. Link: https://medicalxpress.com/news/2025-01-bird-flu.html "How to Prevent Slips and Falls This Winter" . Consumer Reports. Link: https://www.consumerreports.org/health/outdoor-safety/how-to-prevent-slips-and-falls-this-winter-a4240801501/ "Keeping your phone clean can help prevent you from getting sick" . "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-sick.html "Regularly eating eggs supports a lower risk of cardiovascular disease-related death, finds study" . "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-regularly-eggs-cardiovascular-disease-death.html#google_vignette "New Non-Opioid Painkiller First in Decades to Win FDA Approval" . "ScienceAlert.com". Link: https://www.sciencealert.com/new-non-opioid-painkiller-first-in-decades-to-win-fda-approval? "New 20-Year Study: Replacing TV with This Could Increase Your Odds of Aging Without Sickness by Almost 30%". "TheHealthy.com" . Link: https://www.thehealthy.com/aging/healthy-aging/news-tv-watching-healthy-aging-june-2024-study/ "Unhealthy diet may speed up biological aging, even in young adults" . "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/unhealthy-diet-may-speed-up-biological-aging-even-young-adults "How food can be used to support people living with dementia" . "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-food-people-dementia.html "Study shows exercise could lead to changes that help stave off dementia" . "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-stave-dementia.html "Why neglecting your brain health can make it harder to achieve physical goals" . "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-01-neglecting-brain-health-harder-physical.html --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. --- Key words: dementia, dementia_prevention, stroke_recovery, diet_and_aging,…
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Healthy and Happy Senior Living
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1 Seniors Being Trafficked, Breakthrough Alzheimer’s Treatment, Prevent Acid Reflux, and More 33:43
33:43
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Topics, articles, and research findings shared in this episode include: "Breakthrough in Alzheimer’s Treatment Using Noninvasive Focused Ultrasound" . Newwise.com. Link: https://www.newswise.com/articles/breakthrough-in-alzheimer-s-treatment-using-noninvasive-focused-ultrasound/ "The Breakthrough Role of Focused Ultrasound in Treating Alzheimer’s Disease" . Link: https://www.fusfoundation.org/posts/the-breakthrough-role-of-focused-ultrasound-in-treating-alzheimers-disease/ "9 tiny habits that can boost memory and increase retention power" . "Times of India". Link: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/9-tiny-habits-that-boost-memory-and-increase-retention-power/photostory/117297264.cms "How to Avoid a Stooped Posture as You Age" . "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/ "Exercise Boosts Language Processing in Older Adults" . "NeuroscienceNews.com". Link: https://neurosciencenews.com/exercise-language-aging-28362/ "Exercise may help stop cancer progression, lower death risk". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/exercise-may-help-stop-cancer-progression-lower-death-risk "Green tea drinkers have fewer brain lesions linked to dementia" . "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/green-tea-drinkers-have-fewer-brain-lesions-linked-to-dementia "The 10 Worst Foods for Acid Reflux" . "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/diet-nutrition/the-10-worst-foods-for-acid-reflux "How doctors may be able to predict your stroke risk through your eye" . "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-doctors-predict-stroke-risk-through-eye-vascular-fingerprint "Staying Sharp: Study Explores How Brain Changes May Affect Financial Skills" . "Newswise.com". Link: https://www.newswise.com/articles/staying-sharp-study-explores-how-brain-changes-may-affect-financial-skills/?sc=sphn&public=10016217 "Latest trends in human trafficking involve targeting older people for benefits" . WBALTV.com. Link: https://www.wbaltv.com/article/human-trafficking-trends-older-people-benefits/45990679 "Benefits Trafficking: human trafficking of older adults and adults with disabilities" . NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC10839064/ Finding Recovery and Empowerment From Abuse. Link: https://www.frea.support/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.Microphone: XM8500. --- Key words: human_trafficking, Alzheimer’s_Disease, GERD, acid_reflux, improve_memory, prevent_dementia,…
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Healthy and Happy Senior Living
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1 Can Coffee Lead to a Longer Life? 85 Year Study About Happiness - More 31:45
31:45
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Research and articles about senior health and wellbeing include: "Social Security Retirement Age Going Up In 2025: What It Means In MD". "Patch.com". Link: https://patch.com/maryland/belair/md-social-security-retirement-age-change-2025 "Coffee may help prolong lifespan by almost 2 years, on average" . "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/coffee-may-help-prolong-lifespan-by-almost-2-years-on-average "Not money, not fame: An 85-year-long study shows what makes us happiest" . "MSN.com". Link: https://www.msn.com/en-us/health/wellness/not-money-not-fame-an-85-year-long-study-shows-what-makes-us-happiest/ar-AA1q2xEc "Holiday stress can lead Alzheimer's patients and those with dementia to go missing" . "MedicalXpress.com". Link:: https://medicalxpress.com/news/2024-12-holiday-stress-alzheimer-patients-dementia.html "Reading books over watching TV linked to lower dementia risk" . "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-tv-linked-dementia.html "You can't remember what you can't hear: The hearing loss, brain-health link" . "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-loss-brain-health-link.html "How can I manage my health anxiety?" "Happiful". Link: https://cdn.mc-weblink.sg-mktg.com/weblink/MTczNDQzMzk5N3xYak5RWTVzR05HUmZWSHBaQUlXSEJ6Q2lURHo5UkpqdHp2OWZCX19rZ2hoUXZIRk5FU1Q1LXY2Y1NaUEZQUDNBTXNkZm9UU0dJYmhRak5KdlJ1eTQyRHhxcTl4YmdCT01FVkZZSnJ0d2syTEktd1pNNVlXbHdvaXFhYmZFRTN1UkZucENHalBtTUZNUFE5U0lmS0NpV0w2cXE5anRRbmZoellGNUwtaE5HRFhqUkVxbi1rWVZIYzhRSTBEMWlzZjJpb2VWM2ppYngwVjRMM2x5ZTVuT2J1dHN0Skp1ZEU2QTdxR3pIYmJTdGJjZEJ2YVNKR054SFpQcXdyWUZGUnNvUjY4blVGVnJXSTNUelQ3VGJ5b290dHlCYnJvS2RFdjRrRTBXbmc5QlVlVy1jMU90aTg4LUk2NUlLZWRMdDdBR2REV1NJT0pqM0VmdHwXU2phBv8OuRmdqr0dGYcSlgRVzNiTTjWYF-Q7GafbzQ== "How and why music can reduce distress in people with dementia: A blueprint for personalized music therapy" . "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-music-distress-people-dementia-blueprint.html "Walking in a rhythmic wonderland with holiday songs that could help save lives" . "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-rhythmic-wonderland-holiday-songs.html "Cardiorespiratory fitness could protect cognitive health as we age" . "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/cardiorespiratory-fitness-could-protect-cognitive-health-as-we-age "What to know about exercise after being sick" . "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/exercise-after-being-sick "Best Humidifiers of 2024" . "ConsumerReports.org". Link: https://www.consumerreports.org/appliances/humidifiers/best-humidifiers-of-the-year-a1138350061/ "Best Smoke and Carbon Monoxide Detectors of 2024" . "ConsumerReports.org". Link: https://www.consumerreports.org/home-garden/smoke-carbon-monoxide-detectors/best-smoke-and-carbon-monoxide-detectors-of-the-year-a9237799621/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audacity (click removal). Final edits and rendering with Hindenburg Pro Microphone: Earthworks Ethos. --- Keywords: senior_health, senior_wellbeing, heart_health, dementia, senior_happiness, Alzheimer's_Disease, ---…
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Healthy and Happy Senior Living
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1 Increase Heart and Brain Health in 4 Minutes a Day, Increase Happiness in 10 Minutes a Day, and More Research 33:18
33:18
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Research and articles highlighted in this episode include: "Drinking plenty of water helps with a variety of conditions from obesity to migraines, researchers find". From "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-11-plenty-variety-conditions-obesity-migraines.html "This 1 tiny to-do can boost your happiness today, therapist says—and it only takes 10 minutes" . CNBC.com. Link: https://www.cnbc.com/2024/11/30/this-1-simple-task-will-boost-your-happiness-it-only-takes-10-minutes.html "Do these 3 things to feel happier today—they take less than 10 minutes" . "CNBC.com". Link: https://www.cnbc.com/2024/11/15/3-ways-to-boost-your-happiness-todaythey-take-just-10-minutes.html "Harvard prof who spent 10 years studying retirees: How to ensure a ‘smooth transition into a satisfying retirement life’" . "CNBC,com". Link: https://www.cnbc.com/2024/11/22/harvard-prof-how-to-ease-into-a-satisfying-retirement-life.html "How to Handle Ear Pain" . "ConsumerReports.org". Link: https://www.consumerreports.org/health/hearing-ear-care/how-to-handle-ear-pain-a1011314087/ "Research reveals upcoding in hospital stays leads to billions in extra payments" . "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-reveals-upcoding-hospital-stays-billions.html "What is the '20-5-3′ rule and how can it boost your well-being?" . "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-boost.html "Restarting Your Mind". "PsychologyToday.com" . Link: https://www.psychologytoday.com/intl/blog/mindful-beats/202410/restarting-your-mind?amp "Neuroscience research finds brain changes linked to improvements during hoarding disorder treatment" . "PsyPost.org". Link: https://www.psypost.org/neuroscience-research-finds-brain-changes-linked-to-improvements-during-hoarding-disorder-treatment/ "Staying fit may lower dementia risk even in those genetically predisposed" . "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/staying-fit-may-lower-dementia-risk-even-in-those-genetically-predisposed "High blood pressure and shorter sleep may worsen brain decline" . "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-high-blood-pressure-shorter-worsen.html "Any form of exercise can help rejuvenate the brain" . "MedicalXpress.com". Link: https://www.medicalnewstoday.com/articles/any-form-of-exercise-can-help-rejuvenate-the-brain "What Is a Mini-Stroke?" . "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/stroke/what-is-a-mini-stroke?utm_id=8152854 "13.9 percent of older adults meet federal physical activity guidelines" . "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-percent-older-adults-federal-physical.html "Small amounts of incidental vigorous physical exertion may almost halve major cardiovascular events risk in women" . "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-small-amounts-incidental-vigorous-physical.html --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additions edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Used Hindenburg EQ and Compresser. Microphone: Earthworks Ethos --- Key words: mini-stroke, heart_health, brain_health, dementia, ear_pain, senior_wellbeing,…
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Healthy and Happy Senior Living
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1 Secret to a Longer, Happier Life According to Ancient Roman and Greek Physicians, Pistachios and Eye Health, More... 29:42
29:42
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Research and articles shared in this episode include: "The secret to living a longer, healthier life—according to the ancients" . MedicalXpress.com. Link: https://medicalxpress.com/news/2024-11-secret-longer-healthier-life-ancients.html#google_vignette "Faster Biological Aging Linked to Ultra-Processed Foods" . NeuroscienceNews.com. Link: https://neurosciencenews.com/biological-aging-processed-food-27986/ "Could taking fish oil supplements help lower cancer risk?" . MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/taking-fish-oil-supplements-omega-3-omega-6-help-lower-cancer-risk "Could eating a handful of pistachios daily help improve eye health?" . MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/eating-pistachios-unsalted-daily-help-improve-eye-health "Why Sleep Is the Key to Living Longer" . Time.com. Link: https://time.com/7160802/sleep-longevity-live-longer-health/ "Lower Blood Sugar Diet Linked to Slower Brain Aging" . Neuroscience.com. Link: https://neurosciencenews.com/diet-blood-sugar-aging-brain-27975/ "Starting physical activity after dementia diagnosis may reduce death risk by 20%" . MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/starting-physical-activity-dementia-diagnosis-may-reduce-death-risk "Study finds effective communication with doctors improves chronic pain outcomes" . MedicalXpress.com. Link: https://medicalxpress.com/news/2024-10-effective-communication-doctors-chronic-pain.html "Database analysis identifies 'sweet spot' for safe surgery after heart attack" . MedicalXpress.com. Link: https://medicalxpress.com/news/2024-10-database-analysis-sweet-safe-surgery.html "Lifestyle changes key to preventing strokes, new guidelines advise" . MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/new-stroke-prevention-guidelines-highlight-lifestyle-changes "How to protect heart health at menopause: 3 experts advise" . MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/how-to-protect-heart-health-at-menopause-3-experts-advise --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with WavePad. Edits with Twisted Wave, Audacity, Amadeus Pro, Hush, Levelator with final edits and rendering in Hindenburg Pro. Microphone: Audio-Technica ATR2100X. --- Key words: stroke, Macular_degeneration, stroke_prevention, slow_aging, fish_oil, menopause, ---…
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Healthy and Happy Senior Living
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1 Fix Sinus Troubles, What to Know About Longterm Care Insurance, So Much More 24:12
24:12
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Articles and research for senior wellbeing in this episode: "Too much coffee, soda may raise stroke risk, while tea may reduce it". "MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/too-much-coffee-soda-may-raise-stroke-risk-tea-may-reduce "Diet could relieve rheumatoid arthritis symptoms by restoring gut balance". "MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/diet-could-relieve-rheumatoid-arthritis-symptoms-by-restoring-gut-balance "Does Stress Lead to Premature Hair Graying?" . NewuoscienceNews.com. Link: https://neurosciencenews.com/stress-graying-genetics-27797/ "Falls may increase dementia risk in older adults, study finds ". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/falls-may-increase-dementia-risk-older-adults-study "Reading to your 1- and 2-year old boosts their vocabulary, study finds" . "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-10-year-boosts-vocabulary.html#google_vignette "Long-Term-Care Insurance: Cost vs. Value" . "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/insurance/long-term-care-insurance-what-you-should-know "Exercises to Lower Blood Pressure" . "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/exercise-fitness/exercises-to-lower-blood-pressure "57% of Americans Have Pro-Inflammatory Diets" . "NeuroscienceNews.com". Link: https://neurosciencenews.com/diet-inflammation-27753/ "Get Way More Fit in Just 10 Minutes a Day" . "ConsumerReports.org". Link: https://www.consumerreports.org/health/exercise-fitness/get-way-more-fit-in-just-10-minutes-a-day-a9723380775/ "Quick Fixes for Sinus Trouble". "ConsumerReports.org". Link: https://www.consumerreports.org/health/respiratory-illness/quick-fixes-for-sinus-trouble-a1227375031/ --- Host: Stephen Carter - https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. --- Note: The sources cited own the copyright for their respective content. Commentary and other information not specifically related to the articles is copyrighted by Stephen Carter. All rights reserved. --- Key words: seniors, stroke, stroke_prevention, sinus_trouble, ---…
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Healthy and Happy Senior Living
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1 Can You Slow Biological Aging? Financial Guidance for Single Seniors, Brain Exercises, Much More 26:00
26:00
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Research and articles shared in this episode include: "Best and Worst States to Retire" . From "BottomLineInc. Link: https://www.bottomlineinc.com/money/retirement-living/best-and-worst-states-to-retire "Aging Alone? Financial Planning for Singles" . "BottomLineInc". Link: https://www.bottomlineinc.com/money/financial-planning/aging-alone-financial-planning-for-singles "The Mediterranean diet is all the rage because it represents a way of life we've lost" . "MedicalXpress". Link: https://medicalxpress.com/news/2024-08-mediterranean-diet-rage-life-weve.html "How physical fitness and lifestyle impact biological aging" . "Medicalxpress". Link: https://medicalxpress.com/news/2024-08-physical-lifestyle-impact-biological-aging.html "Feeling groggy in the afternoon? Here’s how to nap the right way" . "ABC News". Link: https://abcnews.go.com/Health/wireStory/feeling-groggy-afternoon-heres-nap-113056249 "September Happiness Calendar". "Greater Good Magazine" . Link: "https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_september_2024 "The power of play: Strengthening senior well-being through generational bonds" . "Medicalxpress.com". Link: https://medicalxpress.com/news/2024-08-power-play-senior-generational-bonds.html#google_vignette "The Importance of Mental Fitness". "Healthline.com" . Link: https://www.healthline.com/health/depression/mental-fitness "9 Brain Exercises to Sharpen Your Memory and Focus" . "PsychCentral.com". Link: https://psychcentral.com/health/brain-exercises "One simple trick to make crouching down and squating EASIER" . "YouTube.com. Link: https://www.youtube.com/shorts/7SZMzh-RCNc "Best Home Blood Pressure Monitors of 2024 ". "ConsumerReports.org". Link: https://www.consumerreports.org/health/blood-pressure-monitors/best-home-blood-pressure-monitors-of-the-year-a2729131535/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Twisted Wave. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx. --- Key words: meditarian diet, power napping, senior happiness, senior mental health,…
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Healthy and Happy Senior Living
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1 Social Security Projected Increase - Getting Rid of Neck Pain - Happiness Habits and More 27:03
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In this episode you discover research and articles focused on Social Security changes, getting rid of neck pain, enhancing happiness, and more. Here are the resources discussed in the show: "How to Transition Your Social Security Account to Login.gov" . Social Security Adminstration. Link: https://blog.ssa.gov/how-to-transition-your-social-security-account-to-login-gov/ "Here's How Much We Expect Social Security to Go Up in 2025" . MSN.com. Link: https://www.msn.com/en-us/money/retirement/here-s-how-much-we-expect-social-security-to-go-up-in-2025/ar-BB1qsKSX "Will Your Social Security Benefit Increase if You're Working and Claiming at the Same Time? ". MSN.com. Link: https://www.msn.com/en-us/money/retirement/will-your-social-security-benefit-increase-if-you-re-working-and-claiming-at-the-same-time/ar-BB1lbwIP "What to Do About a Pain in the Neck" . "BottomLineInc". Link: https://www.bottomlineinc.com/health/pain/what-to-do-about-a-pain-in-the-neck "Mediterranean Diet Linked to Lower Stress Levels" . NeuroSchienceNews.com. Link: https://neurosciencenews.com/mediterranean-diet-stress-27534/ "Know the Science: How Medications and Supplements Can Interact" . NIH's National Center for Complementary and Integrative Health. Link: https://www.nccih.nih.gov/health/know-science/how-medications-and-supplements-can-interact/introduction?nav=govd "A little help with exercise for seniors can go a long way, study finds" . MedicalXpress.com. Link: https://medicalxpress.com/news/2024-08-seniors.html#google_vignette "Sitting positions for good posture". MedicalNewsToday.com . Link: https://www.medicalnewstoday.com/articles/321863 "12 Exercises to Improve Your Posture" . HealthLine.com. Link: https://www.healthline.com/health/posture-exercises "10 daily habits that make happier as you get older, according to psychology" . GEEditing.com. Link: https://geediting.com/10-daily-habits-that-make-happier-as-you-get-older-according-to-psychology/ "Want To Be Happier? Try Adopting These Habits For Better Health" . HenryFord.com. Link: https://www.henryford.com/blog/2024/03/happy-habits-for-better-health --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded and inital edits with Audacity. Additional edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ProAR C 414. --- Key words: Social Security, neck pain, senior wellbeing, senior happiness, posture, improve posture, neck pain,…
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Healthy and Happy Senior Living
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1 5 Foods to Prevent Stroke, Can Your Mind Heal Your Body, So Much More 22:44
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In this episode you'll discover recent research findings shared in a variety of publications about health, happiness, and wellbeing of seniors. Articles in this episode include: "What Are Foods That Prevent Stroke? ". From "Healthline.com". Link: https://www.healthline.com/health/stroke/foods-that-prevent-stroke "Learn to Recognize the Signs of a Stroke". From Healthline.com. Link: https://www.healthline.com/health/stroke/stroke-warning-signs "Older Adults Reveal The Things They're Simply "Getting Too Old" To Deal With Anymore" . Story by Raven Ishak / BuzzFeed. Huff Post and MSN.com. Link: https://www.msn.com/en-us/money/other/older-adults-reveal-the-things-they-re-simply-getting-too-old-to-deal-with-anymore/ar-AA1ewbYm "Your Guide to Exercising for Heart Health" . From Healthline.com. Link: https://www.healthline.com/health/heart-health/guide-preventing-heart-disease "Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors" . From "ScienceNews.com". Link: https://www.sciencedaily.com/releases/2024/06/240626173610.htm "Can Your Mind Really Heal Your Body? " by Gina Simmons Schneider Ph.D. Published in "PsychologyToday.com". Link: https://www.psychologytoday.com/us/blog/frazzlebrain/202406/can-your-mind-really-heal-your-body ''Struggling with doing physical therapy exercises at home? Here's how to stay on track" . From "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-07-struggling-physical-therapy-home-stay.html#google_vignette ''An unequal toll of financial stress: Poll of older adults shows different impacts related to health and age" . Original research from University of Michigan. This article from "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-07-unequal-toll-financial-stress-poll.html --- Host information: Stephen Carter - Email: CarterMethod@gmail.com - Website: https://StressReliefRadio.com --- Technical information: Recorded and initial edits with Twisted Wave. Additional processing with Levelator, Adobe Podcast, with final edits and rendering done with Hindenburg Pro. Microphone: Earthworks Ethos. --- Key words: stroke, heart health, stress, financial stress,mind body healing, Tai Chi,…
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Healthy and Happy Senior Living
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1 Financial Help for Medical Care, Little Known Resources for Seniors, So Much More 23:30
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Research and articles shared in this episode include: "Elder fraud has reached epidemic proportions – a geriatrician explains what older Americans need to know" . "Conversation.com". Link: https://theconversation.com/elder-fraud-has-reached-epidemic-proportions-a-geriatrician-explains-what-older-americans-need-to-know-230754? "CR's Ultimate Heat Survival Guide". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/weather-safety/ultimate-heat-survival-guide-a1009759345/ "How to Get Financial Help for Your Medical Condition" . "BottomLineInc". Link: https://www.bottomlineinc.com/money/medical-expenses/get-financial-help-for-your-medical-condition "Surprising Collectibles Worth Big Now". "BottomLineInc". Link: https://www.bottomlineinc.com/life/entertainment/surprising-collectibles-worth-big-now "Maximum Contribution to a Roth IRA" . "BottomLineInc". Link: https://www.bottomlineinc.com/money/retirement-accounts/maximum-contribution-to-a-roth-ira "Medicinal Foods: How Food can Heal" . "BottomLineInce". Link: https://www.bottomlineinc.com/health/food/medicinal-foods-how-food-can-heal "Energy drinks may trigger life-threatening cardiac arrhythmias in patients with genetic heart diseases" . "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-06-energy-trigger-life-threatening-cardiac.html "Survey indicates most older adults don't know about resources that can help them navigate aging and caregiving" . "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-06-survey-older-adults-dont-resources.html "7 ways to detox your home (and keep it clean) year ‘round" . https://EWG.org. Link: https://www.ewg.org/news-insights/news/2024/01/7-ways-detox-your-home-and-keep-it-clean-year-round731717 Note: All commentary in this episode is copyright owned by Stephen Carter. The copyright owner for each article listed above is owned by the respective authors and / or publishers. --- Host: Stephen Carter - https://StressReliefRadio.com - Dedicated website for this show: https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301 Email host at CarterMethod@gmail.com --- Technical information: Recording and initial edits done with Twisted Wave. Other processing with Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: Earthworks Ethos. --- Key words: caregiver_support, foods_that_heal, senior_care_resources, heart_health,…
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Healthy and Happy Senior Living
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1 Best Activity for a Long Life, Harvard Looks at Immortality, So Much More 24:31
24:31
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Senior health research for this episode include: "The BEST physical activity for a LONG LIFE (it's not what you think)". YouTube video by CBLeeMD. Link: https://www.youtube.com/watch?v=nCQu5sZzoAI Stephanie Griffin, CNN. "Opinion: I asked several people well past retirement age why they keep working. Here’s what they told me" . Link: https://www.cnn.com/2024/05/17/opinions/seniors-working-past-retirement-aging-roundup-griffith/index.html "Aging’s Science Explored: Is Immortality Possible?" . NeuroscienceNews.com. https://neurosciencenews.com/immortality-aging-longevity-26136/ "The Secrets to Cleaner, Healthier Teeth" . "Consumer Reports". Link: https://www.consumerreports.org/health/dental-oral-care/the-secrets-to-cleaner-healthier-teeth-a1099561174/ "Should You Use an Electric Toothbrush or a Manual Toothbrush?". "Consumer Reports". Link: https://www.consumerreports.org/health/toothbrushes/electric-toothbrush-or-manual-a3193343159/ "New research helps explain why people move slower as they get older" . "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/why-do-people-move-slower-as-they-get-older-study "Regularly adding table salt to food linked to 41% higher risk of gastric cancer". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/salting-food-increased-stomach-gastric-cancer-risk "Vegan and vegetarian diets provide a vast array of health benefits, study says". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/vegan-and-vegetarian-diets-provide-a-vast-array-of-health-benefit-study-says "Mediterranean Diet May Lower Anxiety and Stress" . "NeuroscienceNews.com". Link: https://neurosciencenews.com/mediterranean-diet-stress-anxiety-26112/ "Yoga shows 'most improvement' in restoring brain health in long-term cancer survivors, researcher says" . "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-05-yoga-brain-health-term-cancer.html#google_vignette "Exercise stimulates brain function thanks to its effect on muscles, study suggests". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/exercise-stimulates-brain-function-thanks-to-its-effect-on-muscles-study-suggests --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded and initial edits with Twisted Wave. Additional edits with Izotope VEA and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. --- Key words: immortality, longevity, senior_exercise, cancer_prevention,…
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Healthy and Happy Senior Living
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1 Guidance for Caregivers From An ICU Nurse, Preventing Dementia, So Much More 33:18
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Articles and research shared in this episode include: "The new retirement is no retirement: Baby boomers are keeping jobs well into their sixties and seventies because they ’like going to work’" . "Yahoo! Finance" - originally from "Fortune". Link: https://finance.yahoo.com/news/retirement-no-retirement-baby-boomers-160306854.html?guccounter=1 "Family caregivers can help shape the outcomes for their loved ones—an ICU nurse explains their vital role". "MedicalXpress.com. April 10, 2024. Link: https://medicalxpress.com/news/2024-04-family-caregivers-outcomes-icu-nurse.html "40% of Alzheimer’s Cases Are Preventable — How You Can Reduce Your Risk, According to an Expert" . "NiceNews.com". Link: https://nicenews.com/health-and-wellness/expert-tips-reduce-alzheimers-risk/ "Plant-based, low-sugar diet linked to lower heart failure risk in large study ". "MedicalNewsToday". April 15, 2024. Link https://www.medicalnewstoday.com/articles/plant-based-low-sugar-diet-linked-to-lower-heart-failure-risk-in-large-study#: "Underused heart program could reduce hospital readmissions and lower risk of death". "MedicalXpress.com". April 11, 2024. Link: https://medicalxpress.com/news/2024-04-underused-heart-hospital-readmissions-death.html "Physical activity lowers cardiovascular disease risk by reducing stress-related brain activity, study finds". "MedicalXpress.com" . April 15, 2024. Link: https://medicalxpress.com/news/2024-04-physical-lowers-cardiovascular-disease-stress.html "Exercise Reduces Stress in the Brain" . "NeuroscienceNews.com". April 16, 2024. Link: https://neurosciencenews.com/exercise-cardiovascular-stress-25929/ "Exercising between 6 p.m. and midnight may be more beneficial for people with obesity". "MedicalNewsToday". April 15, 2024. Link: https://www.medicalnewstoday.com/articles/exercising-between-6-p-m-midnight-may-be-more-beneficial-obesity "Local greenery and low crime rates may reduce dementia risk factors" . "MedicalXpress.com". April 15, 2024. Link: https://medicalxpress.com/news/2024-04-local-greenery-crime-dementia-factors.html#google_vignette "A 'balanced' diet is better than a vegetarian one in supporting brain health" . "MedicalNewsToday". April 9, 2024. Link: https://www.medicalnewstoday.com/articles/a-balanced-diet-is-better-than-a-vegetarian-one-in-supporting-brain-health "Ultra-processed foods found to pose risk for respiratory diseases" . "MedicalXpress.com". April 10, 2024. Link: https://medicalxpress.com/news/2024-04-ultra-foods-pose-respiratory-diseases.html "Watching Sports Boosts Well-being: Neuroimaging Shows Why" . "NeuroscienceNews.com". April 15, 2024. Link: https://neurosciencenews.com/sport-watching-neuroimaging-enjoyment-25925/ "CPAP alternative comparable for reducing blood pressure" . "MedicalXpress.com". April 8, 2024. Link: https://medicalxpress.com/news/2024-04-cpap-alternative-blood-pressure.html "Pickleball injuries more frequent, severe than you might think, study says" . "MedicalXpress.com". April 5, 2024. Link: https://medicalxpress.com/news/2024-04-pickleball-injuries-frequent-severe.html#google_vignette --- Note: The originating publishers own the copyright for the respective articles mentioned in this episode. Commentary copyright by Stephen Carter. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320. --- Key words: caregiving, Alzheimer’s, Alzheimer’s_Disease, cardiovascular_disease, dementia, diet_and_brain_health, Pickelball, ---…
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Healthy and Happy Senior Living
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1 Reduce Dementia Risk, 12 Positive Golden Facts About Getting Older, Lift and Carry Safely, So Much More 28:08
28:08
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Research and articles for this episode include: "A Huge New Study Found That a Popular Diet Is Linked With a 91% Higher Risk of Cardiovascular Death—Here's What Cardiologists Say". "Parade" and "Yahoo!life". Link: https://www.yahoo.com/lifestyle/huge-study-found-popular-diet-102500104.html "12 Golden Facts About Getting Older" . "Interesting Facts". Link: https://www.interestingfacts.com/growing-older-facts/ZGwYTt0vtAAIdfh- "Stress and Trauma Risk Factors for Alzheimer’s" . "Neuroscience News". Link: https://neurosciencenews.com/stress-trauma-alzheimers-25850/ "5 Strategies to Lift and Carry Without Injuring Yourself" . "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-lift-and-carry-without-injuring-yourself-a3444245592/ "Researchers identify key factors associated with brain aging, dementia risk" . "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/researchers-identify-brain-aging-factors-dementia-risk "What should someone with high blood pressure drink in the morning?" . "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/morning-drink-for-high-blood-pressure "What are the benefits of garlic?" . "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/265853 "15 home remedies for migraine relief and prevention" . "MedicalNewsToday". https://www.medicalnewstoday.com/articles/322814 "What researchers uncovered in study on older adults and sitting" . "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-sitting-affects-the-health-of-older-adults-and-what-they-can-do-to-become-more-active#What-researchers-uncovered-in-study-on-older-adults-and-sitting "Research suggests physical activity can protect from chronic pain" . "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-physical-chronic-pain.html "Monitoring your own blood pressure can save money—and possibly your life" . "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-blood-pressure-money-possibly-life.html "Does Long-Term Benadryl Use Increase Dementia Risk?" . "Scientific American". Link: https://www.scientificamerican.com/article/does-long-term-benadryl-use-increase-dementia-risk/ "List of fruits with the most health benefits: These 8 are expert recommended" . "USA Today". Link: https://www.yahoo.com/news/list-fruits-most-health-benefits-120008892.html --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Hindenburg Pro. Edits with Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. --- Key words: brain health, migrainee, longgivity, chronic pain, dementia, migrain relief, stress and aging, high blood pressure, hypertension, Alzheimers disease, Note: Commentary about the various articles copyright of Stephen Carter. See article links for copyright information about each of the articles.…
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Healthy and Happy Senior Living
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1 Most Important Blood Tests, Fall Asleep When Your Mind Won't Rest, So Much More 27:09
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Articles and research highlighted in this episode include: "How to Fall Asleep When Your Mind Won't Rest" ; "Consumer Reports". Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/ "6 Important Blood Tests" ; "Consumer Reports". Link: https://www.consumerreports.org/health/blood-test/important-blood-tests-a3698124700/ "FDA allowing labels that claim yogurt can help reduce type 2 diabetes risk" ; "MedicalNewsToday". https://www.medicalnewstoday.com/articles/fda-allowing-labels-that-claim-yogurt-can-help-reduce-type-2-diabetes-risk "What is age-related macular degeneration (AMD)? "; "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/152105#types "Can Fiber Improve Cognition in the Elderly?" ; "Psychology Today". Link: https://www.psychologytoday.com/us/blog/mood-by-microbe/202403/can-fiber-improve-cognition-in-the-elderly "7 Tips: What You Need To Know About Nutritional Approaches for Musculoskeletal Inflammation" ; "National Center for Complementary and Integrative Health, NIH". Link: https://www.nccih.nih.gov/health/tips/tips-what-you-need-to-know-about-nutritional-approaches-for-musculoskeletal-inflammation "Menopause May Not Impact Mental Health" ; "NeuroscienceNews.com". Link: https://neurosciencenews.com/menopause-mental-health-25703/ "A hearing aid could extend your brain function by years" ; "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-aid-brain-function-years.html "Best and Worst Hearing Aid Brands" ; "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/best-and-worst-hearing-aid-brands-and-retailers-a1115767262/ "How to Tell If Over-the-Counter Hearing Aids Are Right for You"; "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/ "Are Posture Correctors Useful?"; "Consumer Reports ". Link: https://www.consumerreports.org/health/health-wellness/are-posture-correctors-useful-a1211785884/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Audacity. Edits with Twisted Wave, Levelator, Hush and final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.…
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Healthy and Happy Senior Living
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1 Smart Ideas to Avoid Falls, Improve Brain Health, So Much More 24:43
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Research and articles shared in this episode include: "Older adults rely more on trust in decision-making. It could open them up to scams". "MedicalXpress", February 12, 2024. Link: https://medicalxpress.com/news/2024-02-older-adults-decision-scams.html "Breakthrough in Battling Noise-Induced Hearing Loss". "NeuroscienceNews.com". February 12, 2024. Link: https://neurosciencenews.com/zinc-noise-hearing-loss-25602/ ""How Mediterranean and MIND diets could improve cognitive health". "MedicalNewsToday.com". February 11, 2024. Link: https://www.medicalnewstoday.com/articles/how-mediterranean-and-mind-diets-could-improve-cognitive-health "How many calories should I eat a day?". "MedicalNewsToday.com". "MedicalNewsToday.com". December 21, 2023. Link: https://www.medicalnewstoday.com/articles/245588 "Heartburn: Why it happens and what to do". "MedicalNewsToday.com". February 9, 2024. Link: https://www.medicalnewstoday.com/articles/9151 "How to spot and treat a heart attack". "MedicalNewsToday.com". February 9, 2024. Link: https://www.medicalnewstoday.com/articles/151444 "Scientists Found 5 Factors to Improve Brain Health and Lower Dementia Risk". "Prevention.com". February 10, 2024. Link: https://www.prevention.com/health/memory/a46673691/brain-health-habits-lower-dementia-risk-study/ "Feeling Unsteady? Take These Steps to Improve Your Balance". "ConsumerReports.org". February 4, 2024. Link: https://www.consumerreports.org/health/exercise-fitness/how-to-improve-your-balance-a8238322384/ "Are Probiotic Sodas, Stress-Relieving Tonics, and Other So-Called Healthy Drinks Good for You?". "ConsumerReports.org". February 1, 2024. Link: https://www.consumerreports.org/health/beverages/are-so-called-healthy-drinks-good-for-you-a6472102341/ "What to Do With an Unneeded Life Insurance Policy". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/insurance/what-to-do-with-an-unneeded-life-insurance-policy --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com Listen to previous episodes: https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301 --- Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. ---…
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