Ep 47 with transformative coach, anxiety author & entrepreneur, Nicola Bird

healthHackers®

After more than 20 years of anxiety and panic attacks (that were so bad she didn’t leave the house for weeks at a time), Nicola discovered “a completely new way of understanding how human beings create their experience of anxiety and how to dissolve it almost effortlessly.” She wrote a book about her insights: ‘A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress,’ and runs programs coaching others about the understanding she discovered. The first time I saw Nicola was when one of her videos popped up in my Facebook feed. The way she described her former anxious thinking was so relatable (anxiety and me go back a long way😜) and when I heard her compare the nature of thought to the ticker tape on a news channel - it resonated even more (I’m a former TV news journalist and presenter), so I signed up to one of her courses to learn about the insights that changed her life so dramatically. ⠀⠀⠀⠀⠀⠀⠀ Not long after that, I invited her on to healthHackers so that you guys could hear about her solution too. I’m happy to say she said yes. And now here we are - episode 47 with transformative coach and author, Nicola Bird.😁 In this podcast, you’ll hear Nicola explain: ⠀⠀⠀⠀⠀⠀⠀ 🔹the key insights that changed her relationship with anxiety and panic attacks 🔹unstoppable thoughts, and why you don’t have to jump on them 🔹dealing with “what if..?” 🔹why she quit trying to find solutions 🔹how long it took for her to find peace 🔹relinquishing the need to control 🔹how her new insights wiped 90% of tasks off her to-do list 🔹the new feel-good venture that grew from her garden 🔹plus, who is Sydney Banks and what are the Three Principles? Subscribe (for free videos) to the healthHackers YouTube channel: youtube.com/HealthHackers Read articles and see all videos at healthhackers.org Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve heard it before, so you know the score - always talk to your own health provider about your concerns.