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Ep 67 Magnesium the Miracle Mineral
Manage episode 434446082 series 3593343
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Magnesium is necessary for many many of our body's processes. It supports our health in multiple ways and there are a number of forms of magnesium. Let's look at what it does for us, the side effects and the forms. 00:00 Introduction 00:50 Magnesium's health benefits 03:05 Forms of Magnesium 03:33 Absorption and Side Effects #magnesiumbenefits #magnesium #magnesiumspray #magnesiumdeficiency
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