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How to Stop Worrying All The Time — E174
Manage episode 380024281 series 2589961
Indhold leveret af Heidi Dellaire. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Heidi Dellaire eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, we explore five powerful steps to help you stop worrying constantly and achieve a more relaxed, stress-free lifestyle.
Worry is a natural part of life, but when it becomes overwhelming, it can have a detrimental impact on your well-being.
Segment 1: "Prioritize Your Concerns"
Learn the importance of externalizing and categorizing your worries.
Segment 2: "Remember to Relax"
Discover the significance of relaxation in a fast-paced world.
Segment 3: "Share Your Problems"
Recognize the power of sharing your concerns with trusted individuals.
Segment 4: "Consider Exercising"
Understand the role of exercise in combating stress and anxiety.
Segment 5: "Slow Down and Reflect"
Discover how slowing down and reflecting can help regain control over your worries.
These practices are important in leading a life with less anxiety and more joy.
To join the Emotional Regulation Mastery Program, go here: https://heididellaire.com/emotional-regulation-mastery-program/
To book a Heal Your Story Breakthrough Intensive, go here: https://heididellaire.com/work-with-me/
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