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Healing Anxiety and Emotional Triggers by Regulating the Nervous System — E 148
Manage episode 359143848 series 2589961
Indhold leveret af Heidi Dellaire. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Heidi Dellaire eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, I discuss how we have to regulate the nervous system in order to heal anything such as anxiety or past traumas. Without regulating the nervous system, our emotional triggers will just keep firing.
I get into the difference between coregulation and self-regulation and how you can't learn to self-regulate until you have had safe coregulation.
For anyone who has struggled with anxiety or calming their triggers, you will want to tune in.
You can reach out to me for help at heididellaire.com or start a conversation by sending me an email at hello@heididellaire.com
Sending lots of love and healing your way.
~Heidi
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