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From Judgment to Self-Compassion: Nurturing Your Inner Well-Being — E154
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Indhold leveret af Heidi Dellaire. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Heidi Dellaire eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, I delve into the transformative practice of self-compassion and explore how to be less judgmental towards ourselves.
I guide you through the three core components of self-compassion: self-kindness, common humanity, and mindfulness.
Discover practical techniques to cultivate self-compassion in your daily life and overcome the challenges that may arise.
Learn to embrace your imperfections, treat yourself with kindness, and foster a nurturing relationship with yourself.
Tune in to this insightful episode and embark on a journey toward self-compassion and inner growth.
You can book a Heal Your Story Strategy Session here https://heididellaire.com/work-with-me
Sending lots of love.
~Heidi
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