Episode 327: ADHD & Emotional Dysregulation Heal Your Relationship With Food - The ETPHD Team podcast

Artwork

Fitness Emilia Thompson Relationship With Food

Indhold leveret af Emilia Thompson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emilia Thompson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Heal your relationship with food - the ETPHD team podcast « »
Episode 327: ADHD & Emotional Dysregulation

5M ago 41:58

Del

M4A•Episode hjem

Indhold leveret af Emilia Thompson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emilia Thompson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of the ETPHD Podcast, Steph dives deep into a topic that resonates with many ADHD souls, emotional dysregulation. As a certified ADHD coach and someone who personally navigates it, Steph shares insights on why ADHD often leads to intense emotional reactions and how this affects daily life, from routines and relationships to self-esteem and body image.
Unpacking the science behind the ADHD brain,
How it priorities negative over positive and why emotions can feel so overwhelming and "sticky."
The unique challenges faced by women with ADHD
Including the impact of hormonal changes and the link between ADHD and PMDD (Premenstrual Dysphoric Disorder).
Practical strategies for managing these intense emotions,
from tracking your menstrual cycle to establishing routines that support emotional regulation.
Gaining a better understanding and finding compassion for yourself along the way.
For more insight and tools, follow Steph @steph_etphdcoaching

… continue reading

352 episoder

#Fitness #Emilia Thompson #Relationship With Food

Artwork

Episode 327: ADHD & Emotional Dysregulation

Heal your relationship with food - the ETPHD team podcast

13 subscribers

published 5M ago

Del

M4A•Episode hjem

Indhold leveret af Emilia Thompson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emilia Thompson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of the ETPHD Podcast, Steph dives deep into a topic that resonates with many ADHD souls, emotional dysregulation. As a certified ADHD coach and someone who personally navigates it, Steph shares insights on why ADHD often leads to intense emotional reactions and how this affects daily life, from routines and relationships to self-esteem and body image.
Unpacking the science behind the ADHD brain,
How it priorities negative over positive and why emotions can feel so overwhelming and "sticky."
The unique challenges faced by women with ADHD
Including the impact of hormonal changes and the link between ADHD and PMDD (Premenstrual Dysphoric Disorder).
Practical strategies for managing these intense emotions,
from tracking your menstrual cycle to establishing routines that support emotional regulation.
Gaining a better understanding and finding compassion for yourself along the way.
For more insight and tools, follow Steph @steph_etphdcoaching

… continue reading

352 episoder

#Fitness #Emilia Thompson #Relationship With Food

كل الحلقات

×

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Lyt til 500+ emner