Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Indhold leveret af Heal Thy Self. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Heal Thy Self eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om Heal Thy Self with Dr. G
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Matcha vs. Green Tea vs. Coffee: Which Is The Best Drink For Your Health? #326
Manage episode 448430397 series 2785041
Indhold leveret af Heal Thy Self. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Heal Thy Self eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Dr. G dives into the world of caffeine to help you find the healthiest pick for energy and wellness. In this episode, he breaks down the benefits of Matcha, Green Tea, and Coffee, comparing their caffeine content, antioxidant levels, and unique health perks. Whether you're looking for a calm focus boost or a powerful energy surge, Dr. G will guide you through each option to help you choose the best source for your lifestyle. Join Dr. G and learn which of these popular drinks could become your new health ally!
===
Thank You To Our Sponsors!
BIOptimizers
go to bioptimizers.com/drg and use promo code DRG10 for the entire month of November and unlock up to $100 worth of free gifts!
BON CHARGE
Click here and use code DRG for 15% off storewide
===
Show Notes:
00:00:00 - Introduction: Matcha, Green Tea, or Coffee?
00:00:19 - Overview of Health Benefits and Drawbacks
00:01:37 - Deep Dive into Matcha: Benefits and Drawbacks
00:05:04 - Summary of Matcha's Health Benefits
00:09:15 - Exploring the Benefits of Green Tea
00:09:39 - Anti-Inflammatory Benefits of Green Tea
00:10:14 - Heart Health and Green Tea
00:10:45 - Gut Health and Microbiome Benefits
00:11:04 - Drawbacks of Green Tea
00:12:11 - Introduction to Coffee
00:12:58 - Cognitive and Mood Benefits of Coffee
00:13:40 - Metabolic Benefits of Coffee
00:14:49 - Drawbacks of Coffee
00:15:54 - Quality Matters in Coffee Consumption
00:16:03 - Comparing Matcha, Green Tea, and Coffee
00:17:49 - Choosing the Right Beverage for Your Needs
00:18:11 - Conclusion and Final Thoughts
348 episoder
Del
Manage episode 448430397 series 2785041
Indhold leveret af Heal Thy Self. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Heal Thy Self eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Dr. G dives into the world of caffeine to help you find the healthiest pick for energy and wellness. In this episode, he breaks down the benefits of Matcha, Green Tea, and Coffee, comparing their caffeine content, antioxidant levels, and unique health perks. Whether you're looking for a calm focus boost or a powerful energy surge, Dr. G will guide you through each option to help you choose the best source for your lifestyle. Join Dr. G and learn which of these popular drinks could become your new health ally!
===
Thank You To Our Sponsors!
BIOptimizers
go to bioptimizers.com/drg and use promo code DRG10 for the entire month of November and unlock up to $100 worth of free gifts!
BON CHARGE
Click here and use code DRG for 15% off storewide
===
Show Notes:
00:00:00 - Introduction: Matcha, Green Tea, or Coffee?
00:00:19 - Overview of Health Benefits and Drawbacks
00:01:37 - Deep Dive into Matcha: Benefits and Drawbacks
00:05:04 - Summary of Matcha's Health Benefits
00:09:15 - Exploring the Benefits of Green Tea
00:09:39 - Anti-Inflammatory Benefits of Green Tea
00:10:14 - Heart Health and Green Tea
00:10:45 - Gut Health and Microbiome Benefits
00:11:04 - Drawbacks of Green Tea
00:12:11 - Introduction to Coffee
00:12:58 - Cognitive and Mood Benefits of Coffee
00:13:40 - Metabolic Benefits of Coffee
00:14:49 - Drawbacks of Coffee
00:15:54 - Quality Matters in Coffee Consumption
00:16:03 - Comparing Matcha, Green Tea, and Coffee
00:17:49 - Choosing the Right Beverage for Your Needs
00:18:11 - Conclusion and Final Thoughts
348 episoder
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Minder om Heal Thy Self with Dr. G
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
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